TupperHEALTH: Despierta tu periné – Escuela de Suelo Pélvico En Suelo Firme

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animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]TupperHEALTH: Despierta tu periné[/fusion_text][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»center» hide_on_mobile=»small-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»Poppins» fusion_font_variant_text_font=»200″ font_size=»40px» line_height=»1.2″ letter_spacing=»» text_transform=»» text_color=»var(–awb-color8)» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]TupperHEALTH: Despierta tu periné[/fusion_text][fusion_text content_alignment_medium=»center» content_alignment_small=»center» content_alignment=»center» 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type=»4_5″ layout=»4_5″ align_self=»auto» content_layout=»column» align_content=»center» valign_content=»flex-start» content_wrap=»wrap» spacing=»35px» center_content=»yes» column_tag=»div» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»2″ order_small=»2″ margin_bottom=»0px» padding_top_medium=»0″ padding_top_small=»0″ padding_bottom_small=»0″ padding_top=»0″ padding_right=»0″ padding_bottom=»0″ padding_left=»0″ hover_type=»none» border_sizes_top=»0px» border_sizes_right=»0px» border_sizes_bottom=»0px» border_sizes_left=»0px» border_style=»solid» border_radius_top_left=»0″ border_radius_bottom_left=»0″ box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»gradient» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ lazy_load=»avada» background_position=»center center» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_type=»fade» animation_direction=»left» animation_speed=»1.0″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_text content_alignment_medium=»center» content_alignment_small=»center» content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» fusion_font_family_text_font=»Rubik» fusion_font_variant_text_font=»300″ font_size=»20px» line_height=»1.6″ text_color=»#ffffff» animation_direction=»left» animation_speed=»0.3″]Déjame acompañarte de cerca, a ti y a todas las mujeres que, con tus mismas inquietudes, también tienen interés en mejorar y potenciar su salud pélvica, en una reunión entre mujeres, en un espacio íntimo y de seguridad. Un encuentro para mejorar nuestra salud perineal.

¡Nuestro taller online, TupperHEALTH, está aquí!

Ha llegado el momento, no solo de saber qué es tu suelo pélvico y cuáles son sus necesidades, sino también de cómo pasar a la acción y empezar a cuidarlo. Y de verdad.

La mejor forma de cuidar nuestro suelo pélvico es sentirlo, conocerlo y disfrutarlo.

Y yo te quiero ayudar a todo esto. 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80 minutos de charla entre mujeres y con Laura Rojas

[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=»10″ layout=»10″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» column_tag=»div» target=»_self» hide_on_mobile=»medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ lazy_load=»avada» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_direction=»left» animation_speed=»0.3″ last=»false» border_position=»all» first=»false» min_height=»» link=»»][fusion_imageframe image_id=»88853|full» custom_aspect_ratio=»100″ lightbox=»no» linktarget=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» align_medium=»none» align_small=»none» align=»center» hover_type=»none» caption_style=»off» caption_align_medium=»none» caption_align_small=»none» caption_align=»none» caption_title_tag=»2″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″]https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2022/06/FLECHA.png[/fusion_imageframe][/fusion_builder_column_inner][fusion_builder_column_inner type=»1_4″ layout=»1_4″ align_self=»center» content_layout=»column» align_content=»center» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» column_tag=»div» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ padding_top=»20px» padding_right=»20px» padding_bottom=»20px» padding_left=»20px» hover_type=»none» border_style=»solid» border_radius_top_left=»12″ border_radius_top_right=»12″ border_radius_bottom_right=»12″ border_radius_bottom_left=»12″ box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»var(–awb-color1)» lazy_load=»avada» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_direction=»left» animation_speed=»0.3″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_text content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» margin_bottom=»0″ fusion_font_family_text_font=»Poppins» fusion_font_variant_text_font=»400″ font_size=»16px» line_height=»1em» animation_direction=»left» animation_speed=»0.3″]

por solo

[/fusion_text][fusion_text content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» margin_bottom=»0″ fusion_font_family_text_font=»Rubik» fusion_font_variant_text_font=»500″ font_size=»64px» line_height=»1em» text_color=»var(–awb-color6)» animation_direction=»left» animation_speed=»0.3″]15^€[/fusion_text][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type=»default» hide_on_mobile=»medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»20px» alignment=»center» /][fusion_builder_row_inner][fusion_builder_column_inner type=»1_3″ layout=»1_4″ align_self=»stretch» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» column_tag=»div» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ 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animation_direction=»left» animation_speed=»0.3″ last=»false» border_position=»all» first=»true» min_height=»» link=»»][fusion_imageframe image_id=»88863|full» custom_aspect_ratio=»100″ lightbox=»no» linktarget=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» align_medium=»none» align_small=»none» align=»center» hover_type=»none» margin_bottom=»20px» caption_style=»off» caption_align_medium=»none» caption_align_small=»none» caption_align=»none» caption_title_tag=»2″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″]https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2022/06/doctora.png[/fusion_imageframe][fusion_text content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» margin_bottom=»0″ fusion_font_family_text_font=»Rubik» fusion_font_variant_text_font=»400″ font_size=»14px» animation_direction=»left» animation_speed=»0.3″]80 minutos de charla entre mujeres y con Laura Rojas.[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=»1_3″ layout=»1_4″ align_self=»stretch» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» column_tag=»div» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ padding_top=»20px» padding_right=»20px» padding_bottom=»20px» padding_left=»20px» hover_type=»none» 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Claves prácticas para conocer el estado de tu suelo pélvico.

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Recomendaciones sencillas para comenzar a cuidar tu periné.

¿De qué vamos a hablar en este TupperHEALTH?

Te demostraré por qué los ejercicios de Kegel solo ejercitan una ínfima parte de tu suelo pélvico y cuántas cosas más podemos hacer para mantenerlo en forma.
Entenderás por qué las bolas chinas no fortalecen el suelo pélvico.
Comprenderás qué relación existe entre el dolor de espalda y tu suelo pélvico.
Serás capaz de detectar una disfunción del suelo pélvico.
Aprenderás a identificar tu musculatura pélvica, sentirla, aislarla del resto de músculos.
Descubrirás qué está perjudicando tu suelo pélvico en el día a día.
Te ofreceré herramientas para prevenir una futura disfunción.
Vamos a DESMITIFICAR medias verdades y auténticas falacias.
Voy a darte propuestas sencillas y muy PRÁCTICAS de aplicar para sentir una verdadera mejoría en la salud del suelo pélvico.

[/fusion_text][fusion_text content_alignment_medium=»center» content_alignment_small=»center» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» fusion_font_family_text_font=»Rubik» fusion_font_variant_text_font=»300″ font_size=»20px» line_height=»1.6″ text_color=»var(–awb-color8)» animation_direction=»left» animation_speed=»0.3″]

Este taller online es muy PRÁCTICO y realizaremos unos EJERCICIOS que tendrán un impacto muy positivo en la salud de tu suelo pélvico, tengas la edad que tengas y un suelo pélvico en forma o con alguna disfunción ya diagnosticada.

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Qué vas a conseguir con este TupperHEALTH

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80 minutos de charla entre mujeres y con Laura Rojas

por solo

Claves prácticas para conocer el estado de tu suelo pélvico.

Recomendaciones sencillas para comenzar a cuidar tu periné.

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¡Hola! Soy Laura Rojas, fisioterapeuta especializada en suelo pélvico y cofundadora de En Suelo Firme

Soy fisioterapeuta especializada en suelo pélvico y licenciada en Periodismo por la Universidad Complutense de Madrid. Me apasiona el campo de la fisioterapia obstétrica y uroginecológica, así como sus múltiples posibilidades en la mejora de la calidad de vida de la mujer en las distintas fases de su ciclo vital.

Ejerzo mi profesión en la práctica privada en Madrid, valorando y tratando los trastornos funcionales del periné, que pueden afectar a nivel urológico, colo-proctológico, ginecológico y sexual.

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Pongo a tu disposición todo lo que sé —y lo que sigo aprendiendo—, mi sensibilidad, mi fuerza y esta sonrisa que nace de mi corazón. Porque de la Fisioterapia aprendí lo maravilloso del cuerpo humano, del Periodismo, la magia de la comunicación y la maternidad ha venido a enseñarme que no se trata de ser perfecta, sino de ser yo. Y desde ahí quiero compartirme y caminar contigo. Desde lo que soy y lo que me apasiona.

Creo firmemente en que eso que deseas, juntas, lo podremos hacer realidad.

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¿Por qué esta reunión entre amigas o… TupperHEALTH?

Como si estuviera en el salón de tu casa…

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Antes de ser madre, cuando tenía mucho más tiempo para mí, dedicaba una mañana de sábado al mes para hacer talleres presenciales.

Me cuesta ponerle palabras a la energía que se movía entre las mujeres que nos reuníamos. Sus caras de sorpresa al descubrir cosas sobre las que nadie nunca les había hablado. Cómo algunas entraban al taller un poco tímidas, quizá tensas porque se iba a hablar de algo “muy

íntimo” que no se suele compartir con casi nadie. Cómo la expresión de su cara e incluso la postura de su cuerpo se iba relajando a medida que me escuchaban hablar o cuando otra compañera se lanzaba a plantear una duda o cuando otra compartía generosamente su experiencia.

Quizás las palabras para lo que allí sentíamos fueran: gratitud, alegría, liberación, confianza, esperanza, determinación, ganas, empatía, hermandad…

Aunque lo intento, no consigo expresar con fidelidad lo que allí se movía. Pero sé que en los ojos de aquellas mujeres, al salir por la puerta, ya no había soledad, sensación de bicho raro, vergüenza o resignación. Aquellos ojos dejaban claro que ya, nunca más, iban a sentirse solas, que no eran las únicas a las que les pasaba esto o aquello.

Ya te digo que me quedo corta al intentar ponerle palabras a esas emociones tan bonitas que vivíamos en los talleres. Y solo puedo decir en mayúsculas que: LO ECHO MUCHO DE MENOS.

Por eso he decidido lanzar esta reunión entre amigas que he llamado TupperHEALTH, donde estoy segura de que la energía va a fluir igual que lo hacía en los talleres presenciales. Como si estuviéramos juntas en el salón de tu casa, o de la mía, o de esa amiga con la que hablas de (casi) todo.

Tengo claro que mi vocación es escucharte y también contarte todo lo que sé. Compartir contigo las claves que a mí y a las mujeres que se han cruzado en mi camino nos hacen sentir bien en nuestros cuerpos, lo que nos ayuda a conectar con nosotras mismas, con nuestro autocuidado, con nuestro periné, con nuestra sexualidad.

Ya lo tengo todo listo para nuestro primer TupperHEALTH, la puerta (virtual) de mi salón está abierta, te he reservado un sitio aquí, justo a mi lado. Ahora solo falta que me digas si… ¿te animas a entrar?

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animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]TupperHEALTH: Despierta tu periné[/fusion_text][fusion_separator style_type=»default» hide_on_mobile=»medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»30px» alignment=»center» /][fusion_builder_row_inner][fusion_builder_column_inner type=»1_5″ layout=»1_4″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» column_tag=»div» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ 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margin_bottom=»10px» fusion_font_family_text_font=»Poppins» fusion_font_variant_text_font=»400″ font_size=»24px» line_height=»1em» animation_direction=»left» animation_speed=»0.3″]

80 minutos de charla entre mujeres y con Laura Rojas

por solo

Claves prácticas para conocer el estado de tu suelo pélvico.

Recomendaciones sencillas para comenzar a cuidar tu periné.

Material necesario para el TupperHEALTH:
Despierta tu periné.

[/fusion_title][fusion_separator style_type=»single solid» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»0″ width=»100px» alignment=»center» border_size=»2″ sep_color=»#d20a51″ /][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»50px» alignment=»center» /][/fusion_builder_column][fusion_builder_column type=»24″ layout=»24″ align_self=»stretch» content_layout=»block» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» column_tag=»div» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»box-shadow border-radius-20″ order_medium=»0″ order_small=»0″ spacing_left_medium=»0″ spacing_right_medium=»0″ spacing_left_small=»0″ spacing_right_small=»0″ spacing_left=»0″ spacing_right=»0″ padding_top=»20px» padding_right=»20px» padding_bottom=»20px» padding_left=»20px» hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#f7f7f7″ lazy_load=»avada» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ last=»false» border_position=»all» first=»true» min_height=»» link=»»][fusion_imageframe image_id=»88901|full» custom_aspect_ratio=»100″ lightbox=»no» linktarget=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» align_medium=»none» align_small=»none» align=»center» hover_type=»none» margin_bottom=»30px» caption_style=»off» caption_align_medium=»none» caption_align_small=»none» caption_align=»none» caption_title_tag=»2″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″]https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2022/06/GLOBO.png[/fusion_imageframe][fusion_text content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» margin_bottom=»0″ fusion_font_family_text_font=»Rubik» fusion_font_variant_text_font=»600″ font_size=»20px» animation_direction=»left» animation_speed=»0.3″]

Un globo (sin inflar)

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Una pajita

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Una toalla enrollada o un fitball

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Motivación sin tabúes

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»DEste TupperHealth es….» type=»flex» hundred_percent=»no» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»center» hundred_percent_height_center_content=»yes» equal_height_columns=»no» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» class=»newsletter» padding_bottom_medium=»150px» padding_bottom_small=»150px» padding_top=»6%» padding_right=»6%» padding_bottom=»10%» padding_left=»6%» link_color=»#ffffff» link_hover_color=»#ff7b7b» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#f7f7f7″ background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode=»none» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ admin_toggled=»no»][fusion_builder_row][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»flex-start» content_layout=»column» align_content=»center» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» column_tag=»div» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_1″ order_medium=»0″ order_small=»0″ padding_top_medium=»0″ padding_right_medium=»0″ padding_bottom_medium=»0″ padding_left_medium=»0″ padding_top=»0″ padding_bottom=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ lazy_load=»avada» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_type=»fade» animation_direction=»up» animation_speed=»0.2″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_title title_type=»text» marquee_direction=»left» marquee_speed=»15000″ rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»curly» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ before_text=»» rotation_text=»» highlight_text=»» after_text=»» title_link=»off» link_url=»» link_target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» content_align_medium=»center» content_align_small=»center» content_align=»center» size=»2″ animated_font_size=»» fusion_font_family_title_font=»Poppins» fusion_font_variant_title_font=»300″ font_size=»40px» line_height=»1.3″ letter_spacing=»» text_transform=»» text_color=»var(–awb-color4)» hue=»» saturation=»» lightness=»» alpha=»» animated_text_color=»» text_shadow=»no» text_shadow_vertical=»» text_shadow_horizontal=»» text_shadow_blur=»0″ text_shadow_color=»» text_stroke=»no» text_stroke_size=»1″ text_stroke_color=»» text_overflow=»none» margin_top_medium=»» margin_right_medium=»» margin_bottom_medium=»» margin_left_medium=»» margin_top_small=»» margin_right_small=»» margin_bottom_small=»» margin_left_small=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» margin_top_mobile=»» margin_bottom_mobile=»» gradient_font=»no» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ highlight_color=»» style_type=»none» sep_color=»#d20a51″ link_color=»» link_hover_color=»» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»»]

Este TupperHEALTH es para ti si…

[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=»5_6″ layout=»5_6″ align_self=»stretch» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» column_tag=»div» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ margin_top=»0″ margin_bottom=»0″ padding_top=»6%» padding_right=»4%» padding_bottom=»6%» padding_left=»6%» hover_type=»none» border_style=»solid» border_radius_top_right=»20px» border_radius_bottom_right=»20px» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ lazy_load=»avada» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_direction=»left» animation_speed=»0.3″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»Poppins» fusion_font_variant_text_font=»400″ font_size=»24px» line_height=»1.1″ letter_spacing=»» text_transform=»» text_color=»» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]Te sabes la teoría pero quieres pasar a la acción.[/fusion_text][fusion_text content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» margin_bottom=»0″ fusion_font_family_text_font=»Rubik» fusion_font_variant_text_font=»400″ font_size=»16px» line_height=»1.6″ animation_direction=»left» animation_speed=»0.3″]

Ya conoces que el suelo pélvico es un grupo de músculos con importantes funciones, pero te preguntas… ¿cómo puedo empezar HOY MISMO a entrenarlo, a mejorarlo y a cuidarlo? ¿Cómo puedo activarlo? ¿Y relajarlo?

Acabas de descubrir que TÚ TAMBIÉN TIENES SUELO PÉLVICO. ¿Y ahora qué? ¿Qué debo hacer? ¿Cómo lo puedo sentir? ¿Cómo sé si está sano? ¿Cómo puedo identificar un problema? ¿Cómo puedo prevenir un futuro problema?

Te han practicado una HISTERECTOMÍA o has descubierto que tienes incontinencia urinaria o sufres un PROLAPSO y quieres mejorar los síntomas e incluso solucionarlos definitivamente.

Estás EMBARAZADA o planeando un EMBARAZO y no sabes qué debes hacer para llegar en las mejores condiciones.

Tienes la MENOPAUSIA a la vuelta de la esquina y quieres saber qué puedes hacer para afrontar esta etapa con un suelo pélvico en el mejor estado posible.

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[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=»5_6″ layout=»5_6″ align_self=»stretch» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» column_tag=»div» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ margin_top=»0″ margin_bottom=»0″ padding_top=»6%» padding_right=»4%» padding_bottom=»6%» padding_left=»6%» hover_type=»none» border_style=»solid» border_radius_top_right=»20px» border_radius_bottom_right=»20px» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ lazy_load=»avada» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_direction=»left» animation_speed=»0.3″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»Poppins» fusion_font_variant_text_font=»400″ font_size=»24px» line_height=»1.1″ letter_spacing=»» text_transform=»» text_color=»» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]Ahora es tu turno[/fusion_text][fusion_text content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» margin_bottom=»0″ fusion_font_family_text_font=»Rubik» fusion_font_variant_text_font=»400″ font_size=»16px» line_height=»1.6″ animation_direction=»left» animation_speed=»0.3″]¿Quieres tener un suelo pélvico capaz de estar activo, despierto cuando lo necesites y, también, relajado cuando sea necesario?

Todo empieza por descubrirlo, por aprender a sentirlo. Y esto, créeme, es mucho más fácil si alguien te guía en el camino y te lleva de la mano.

Déjame acompañarte.

Únete a todas las mujeres que, con tus mismas inquietudes han presenciado esta reunión: nuestro primer TupperHEALTH: Despierta tu Periné. 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80 minutos de charla entre mujeres y con Laura Rojas

por solo

Claves prácticas para conocer el estado de tu suelo pélvico.

Recomendaciones sencillas para comenzar a cuidar tu periné.