Curso AbP En Suelo Firme – Escuela de Suelo Pélvico En Suelo Firme

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Recupera tu confianza, ¡activa tu fuerza interior!

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Vuelve a disfrutar de las risas, del deporte, del sexo y de tu vida sin temor a las pérdidas de orina o al prolapso. Fortalece tu suelo pélvico y abdomen con nuestro curso online y vive tu vida pisando fuerte… ¡y sin miedo!

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Método AbP para el
suelo pélvico

[/fusion_title][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»sombra_blanca» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»Poppins» fusion_font_variant_text_font=»300″ font_size=»18px» line_height=»» letter_spacing=»» text_transform=»» text_color=»» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]

el curso online de Suelo Firme

[/fusion_text][fusion_separator style_type=»none» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»30px» alignment=»center» /][fusion_text rule_style=»default» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»sombra» font_size=»26px» fusion_font_family_text_font=»Poppins» fusion_font_variant_text_font=»600″ line_height=»1.7em» text_transform=»none» text_color=»#ffffff» animation_direction=»left» animation_speed=»0.3″]

Recupera tu confianza,¡activa tu fuerza interior!

[/fusion_text][fusion_text rule_style=»default» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»sombra» font_size=»16px» fusion_font_family_text_font=»Rubik» fusion_font_variant_text_font=»300″ line_height=»1.7em» text_color=»#ffffff» animation_direction=»left» animation_speed=»0.3″]

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP-El método AbP» type=»flex» hundred_percent=»no» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»flex-start» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» class=»compromiso» border_style=»solid» padding_top=»6%» padding_bottom=»4%» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode=»none» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ admin_toggled=»no»][fusion_builder_row][fusion_builder_column type=»1_2″ layout=»1_2″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_3″ order_medium=»0″ order_small=»0″ padding_top=»0″ padding_right=»15%» padding_bottom=»0″ padding_left=»10%» hover_type=»none» border_sizes_top=»5px» border_sizes_right=»5px» border_sizes_bottom=»5px» border_sizes_left=»5px» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»false» border_position=»all» first=»true» min_height=»» link=»»][fusion_title title_type=»text» rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»curly» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» content_align_medium=»center» content_align_small=»center» content_align=»left» size=»2″ font_size=»40px» fusion_font_family_title_font=»Poppins» fusion_font_variant_title_font=»600″ line_height=»1.3″ text_shadow=»no» text_shadow_blur=»0″ text_color=»#871945″ style_type=»none» sep_color=»#d20a51″ animation_direction=»left» animation_speed=»0.3″]

El método AbP para el suelo pélvico

Un curso de Laura Rojas, fisioterapeuta especializada en suelo pélvico, fundadora de Suelo Firme y divulgadora referente en habla hispana.

199€

[/fusion_text][fusion_button link=»#combinaciones» target=»_self» alignment=»left» hide_on_mobile=»large-visibility» sticky_display=»normal,sticky» color=»default» size=»large» stretch=»default» icon_position=»left» icon_divider=»no» animation_direction=»left» animation_speed=»0.3″]Quiero comenzar mi curso[/fusion_button][/fusion_builder_column][fusion_builder_column type=»1_2″ layout=»1_2″ align_self=»stretch» content_layout=»column» align_content=»center» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»play-icon» type_medium=»1_3″ order_medium=»0″ order_small=»0″ padding_top_medium=»90px» padding_right_medium=»0″ padding_bottom_medium=»90px» padding_left_medium=»0″ padding_top=»0″ padding_right=»10%» padding_bottom=»0″ padding_left=»10%» hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»image» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/tonifica.jpg» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ filter_type=»hover» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_lightbox type=»video» video_url=»https://www.youtube.com/watch?v=3tDSqV78Gm4&t=3s» thumbnail_image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/play.png» class=»play-icon»][/fusion_lightbox][/fusion_builder_column][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_direction=»left» animation_speed=»0.3″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»30px» alignment=»center» border_size=»0″ /][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» user_select=»» awb-switch-editor-focus=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»36px» line_height=»» letter_spacing=»» text_transform=»none» text_color=»var(–awb-color4)» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]

199€

[/fusion_text][fusion_button link=»#combinaciones» target=»_self» alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» color=»default» size=»large» stretch=»default» icon_position=»left» icon_divider=»no» animation_direction=»left» animation_speed=»0.3″]Quiero comenzar mi curso[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP- Imagen» type=»flex» hundred_percent=»yes» hundred_percent_height=»min» min_height=»200″ hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»center» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» padding_top_medium=»0″ padding_bottom_medium=»0″ padding_top=»100px» padding_right=»0″ padding_bottom=»100px» padding_left=»0″ 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container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» class=»compromiso» border_style=»solid» padding_top_medium=»7%» padding_right_medium=»7%» padding_bottom_medium=»7%» padding_left_medium=»7%» padding_top=»6%» padding_bottom=»4%» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#871945″ background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode=»none» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ 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border_position=»all» first=»true»][fusion_content_boxes layout=»icon-on-side» columns=»2″ icon_align=»left» animation_direction=»left» animation_speed=»0.3″ hide_on_mobile=»small-visibility,medium-visibility,large-visibility» title_size=»20px» heading_size=»4″ title_color=»#ffffff» body_color=»#ffffff» iconspin=»no» hover_accent_color=»#ffffff» margin_top=»5px» margin_bottom=»5px»][fusion_content_box title=»En solo 12 semanas» image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/semanas.png» image_id=»51466|full» linktext=»Read More» animation_direction=»left» animation_speed=»0.3″]

Practicando los ejercicios que te proponemos, notarás la diferencia en tu calidad de vida.

[/fusion_content_box][fusion_content_box title=»Cuando quieras, donde quieras» image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/lugar.png» image_id=»51358|full» linktext=»Read More» animation_direction=»left» animation_speed=»0.3″]

Accede al curso online desde la comodidad de tu propia casa y a la hora que quieras.

[/fusion_content_box][fusion_content_box title=»Tengas la edad que tengas» image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/edad.png» image_id=»51467|full» linktext=»Read More» animation_direction=»left» animation_speed=»0.3″]

Da igual si no tienes hijos, si has sido madre hace 4 meses o 20 años, el curso es para ti.

[/fusion_content_box][fusion_content_box title=»Acceso inmediato y de por vida» image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/acceso.png» image_id=»51359|full» linktext=»Read More» animation_direction=»left» animation_speed=»0.3″]

Comienza ya y tendrás acceso de por vida para repetir el entrenamiento cuando quieras.

Nunca es demasiado tarde.
No importa el tiempo que hace
que lo sufres ni la edad que tengas.

¿Quieres reír sin temor a las pérdidas de orina, controlar tu vejiga, mejorar tu vida sexual, prevenir un prolapso, el debilitamiento del suelo pélvico o simplemente sentir tu cuerpo como antes de haber tenido hijos o haber pasado por una histerectomía?

[/fusion_text][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»30px» alignment=»center» /][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» user_select=»» awb-switch-editor-focus=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»center» hide_on_mobile=»large-visibility» sticky_display=»normal,sticky» class=»precio_final» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»36px» line_height=»» letter_spacing=»» text_transform=»none» text_color=»var(–awb-color4)» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]

199€

[/fusion_text][fusion_button link=»#combinaciones» title=»» target=»_self» link_attributes=»» aria_role_button=»0″ alignment_medium=»center» alignment_small=»center» alignment=»» modal=»» hide_on_mobile=»large-visibility» sticky_display=»normal,sticky» class=»» id=»» color=»default» button_gradient_top_color_hover=»» hue=»» saturation=»» lightness=»» alpha=»» button_gradient_top_color=»» button_gradient_bottom_color_hover=»» button_gradient_bottom_color=»» gradient_start_position=»» gradient_end_position=»» gradient_type=»» radial_direction=»» linear_angle=»» accent_hover_color=»» accent_color=»» type=»» bevel_color=»» bevel_color_hover=»» border_top=»» border_right=»» border_bottom=»» border_left=»» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» border_hover_color=»» border_color=»» size=»large» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» fusion_font_family_button_font=»» fusion_font_variant_button_font=»» font_size=»» line_height=»» letter_spacing=»» text_transform=»» stretch=»default» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»20px» icon=»» icon_position=»left» icon_divider=»no» hover_transition=»none» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»»]Empezar ya mi curso[/fusion_button][/fusion_builder_column][fusion_builder_column type=»1_2″ layout=»1_2″ align_self=»auto» content_layout=»row» align_content=»center» valign_content=»flex-start» content_wrap=»wrap» spacing=»» center_content=»no» column_tag=»div» link=»» target=»_self» link_description=»» min_height=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»list-icon » id=»» type_medium=»» type_small=»» flex_grow_medium=»» flex_grow_small=»» flex_grow=»» flex_shrink_medium=»» flex_shrink_small=»» flex_shrink=»» order_medium=»0″ order_small=»0″ 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overflow=»» background_type=»single» background_color_medium=»» background_color_small=»» background_color_medium_hover=»» background_color_small_hover=»» background_color_hover=»» background_color=»var(–awb-custom_color_1)» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_image_medium=»» background_image_small=»» background_image=»» background_image_id_medium=»» background_image_id_small=»» background_image_id=»» lazy_load=»none» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»left top» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» background_slider_images=»» background_slider_position=»» background_slider_skip_lazy_loading=»no» background_slider_loop=»yes» background_slider_pause_on_hover=»no» background_slider_slideshow_speed=»5000″ background_slider_animation=»fade» background_slider_direction=»up» background_slider_animation_speed=»800″ background_slider_blend_mode=»» render_logics=»» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_offset=»» absolute=»off» absolute_top=»» absolute_right=»» absolute_bottom=»» absolute_left=»» filter_type=»regular» filter_hover_element=»self» filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x_hover=»1″ transform_scale_y_hover=»1″ transform_translate_x_hover=»0″ transform_translate_y_hover=»0″ transform_rotate_hover=»0″ transform_skew_x_hover=»0″ transform_skew_y_hover=»0″ transform_scale_x=»1″ transform_scale_y=»1″ transform_translate_x=»0″ transform_translate_y=»0″ transform_rotate=»0″ transform_skew_x=»0″ transform_skew_y=»0″ transform_origin=»» transition_duration=»300″ transition_easing=»ease» transition_custom_easing=»» motion_effects=»W10=» scroll_motion_devices=»small-visibility,medium-visibility,large-visibility» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» last=»true» border_position=»all» first=»false»][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» content_alignment_medium=»center» content_alignment_small=»center» content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»Rubik» fusion_font_variant_text_font=»500″ font_size=»20px» line_height=»1.6″ letter_spacing=»» text_transform=»» text_color=»var(–awb-color4)» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]

Nuestro curso online Método AbP para el suelo pélvico te ayuda a:

[/fusion_text][fusion_content_boxes layout=»icon-with-title» columns=»3″ alignment=»» link_type=»» button_span=»» link_area=»» link_target=»» icon_align=»left» animation_type=»» animation_direction=»left» animation_color=»» hue=»» saturation=»» lightness=»» alpha=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» title_size=»16px» heading_size=»5″ title_color=»var(–awb-color4)» body_color=»var(–awb-color4)» backgroundcolor=»» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» icon=»» iconflip=»» iconrotate=»» iconspin=»no» iconcolor_hover=»» iconcolor=»» icon_circle=»» icon_circle_radius=»» circlecolor_hover=»» circlecolor=»» circlebordersize=»» circlebordercolor=»» outercirclebordersize=»» outercirclebordercolor=»» icon_size=»» icon_hover_type=»» hover_accent_color=»#ffffff» image=»» image_id=»» image_max_width=»» margin_top=»5px» margin_bottom=»5px» item_margin_top=»» item_margin_bottom=»» parent_dynamic_content=»»][fusion_content_box title=»Recuperar» backgroundcolor=»» hue=»» saturation=»» lightness=»» alpha=»» icon=»» iconflip=»» iconrotate=»» iconspin=»» iconcolor_hover=»» iconcolor=»» circlecolor_hover=»» circlecolor=»» circlebordersize=»» circlebordercolor=»» outercirclebordersize=»» outercirclebordercolor=»» image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/recuperar.png» image_id=»51473|full» image_max_width=»» link=»» linktext=»Read More» link_target=»» animation_color=»» animation_type=»» animation_direction=»left» animation_speed=»0.3″ animation_offset=»» /][fusion_content_box title=»Fortalecer» backgroundcolor=»» hue=»» saturation=»» lightness=»» alpha=»» icon=»» iconflip=»» iconrotate=»» iconspin=»» iconcolor_hover=»» iconcolor=»» circlecolor_hover=»» circlecolor=»» circlebordersize=»» circlebordercolor=»» outercirclebordersize=»» outercirclebordercolor=»» image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/fortalecer.png» image_id=»51476|full» image_max_width=»» link=»» linktext=»Read More» link_target=»» animation_color=»» animation_type=»» animation_direction=»left» animation_speed=»0.3″ animation_offset=»» /][fusion_content_box title=»Prevenir» image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/prevenir.png» image_id=»51475|full» linktext=»Read More» animation_direction=»left» animation_speed=»0.3″ /][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_direction=»left» animation_speed=»0.3″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»30px» alignment=»center» /][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» user_select=»» awb-switch-editor-focus=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»36px» line_height=»» letter_spacing=»» text_transform=»none» text_color=»var(–awb-color4)» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]

199€

[/fusion_text][fusion_button link=»#combinaciones» target=»_self» alignment_medium=»center» alignment_small=»center» alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» color=»default» size=»large» stretch=»default» icon_position=»left» icon_divider=»no» animation_direction=»left» animation_speed=»0.3″]Empezar ya mi curso[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP- Imagen» type=»flex» hundred_percent=»yes» hundred_percent_height=»min» min_height=»200″ hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»center» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» padding_top_medium=»0″ padding_bottom_medium=»0″ padding_top=»100px» padding_right=»0″ padding_bottom=»100px» padding_left=»0″ border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/metodo-abp.jpg» background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode=»none» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″][fusion_builder_row][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ margin_bottom=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_direction=»left» animation_speed=»0.3″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_separator style_type=»default» hide_on_mobile=»large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»150px» bottom_margin=»150px» alignment=»center» border_size=»0″ /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP-Método-Abp» type=»flex» hundred_percent=»no» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»flex-start» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» border_style=»solid» padding_top_medium=»7%» padding_bottom_medium=»7%» padding_top=»5%» padding_bottom=»5%» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#871945″ background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode=»none» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ admin_toggled=»no»][fusion_builder_row][fusion_builder_column type=»1_2″ layout=»1_2″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_3″ order_medium=»0″ order_small=»0″ padding_right_medium=»0″ padding_left_medium=»0″ padding_top=»0″ padding_right=»15%» padding_bottom=»0″ padding_left=»10%» hover_type=»none» border_sizes_top=»5px» border_sizes_right=»5px» border_sizes_bottom=»5px» border_sizes_left=»5px» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»false» border_position=»all» first=»true» min_height=»» link=»»][fusion_title title_type=»text» marquee_direction=»left» marquee_speed=»15000″ rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»curly» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ before_text=»» rotation_text=»» highlight_text=»» after_text=»» title_link=»off» link_url=»» link_target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» content_align_medium=»center» content_align_small=»center» content_align=»left» size=»2″ animated_font_size=»» fusion_font_family_title_font=»Poppins» fusion_font_variant_title_font=»600″ font_size=»40px» line_height=»1.3″ letter_spacing=»» text_transform=»» text_color=»#ffffff» hue=»» saturation=»» lightness=»» alpha=»» animated_text_color=»» text_shadow=»no» text_shadow_vertical=»» text_shadow_horizontal=»» text_shadow_blur=»0″ text_shadow_color=»» text_stroke=»no» text_stroke_size=»1″ text_stroke_color=»» text_overflow=»none» margin_top_medium=»» margin_right_medium=»» margin_bottom_medium=»» margin_left_medium=»» margin_top_small=»» margin_right_small=»» margin_bottom_small=»» margin_left_small=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» margin_top_mobile=»» margin_bottom_mobile=»» gradient_font=»no» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ highlight_color=»» style_type=»none» sep_color=»#d20a51″ link_color=»» link_hover_color=»» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»»]

¿Qué es el método
ABdominoPélvico de
Suelo Firme?

[/fusion_title][fusion_separator style_type=»single solid» hide_on_mobile=»large-visibility» sticky_display=»normal,sticky» class=»» id=»» flex_grow=»0″ top_margin=»0″ bottom_margin=»30px» width=»100px» height=»» alignment=»left» border_size=»2″ weight=»» amount=»» sep_color=»var(–awb-color1)» hue=»» saturation=»» lightness=»» alpha=»» icon=»» icon_size=»» icon_color=»» icon_circle=»» icon_circle_color=»» /][fusion_separator style_type=»single solid» hide_on_mobile=»small-visibility,medium-visibility» sticky_display=»normal,sticky» class=»» id=»» flex_grow=»0″ top_margin=»0″ bottom_margin=»30px» width=»100px» height=»» alignment=»center» border_size=»2″ weight=»» amount=»» sep_color=»var(–awb-color1)» hue=»» saturation=»» lightness=»» alpha=»» icon=»» icon_size=»» icon_color=»» icon_circle=»» icon_circle_color=»» /][/fusion_builder_column][fusion_builder_column type=»1_2″ layout=»1_2″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_3″ order_medium=»0″ order_small=»0″ padding_right_medium=»0″ padding_left_medium=»0″ padding_top=»0″ padding_right=»15%» padding_bottom=»0″ padding_left=»10%» hover_type=»none» border_sizes_top=»5px» border_sizes_right=»5px» border_sizes_bottom=»5px» border_sizes_left=»5px» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_text rule_style=»default» content_alignment_medium=»center» content_alignment_small=»center» content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» text_color=»#ffffff» animation_direction=»left» animation_speed=»0.3″]

Se trata de un plan de puesta a punto que persigue reforzar y preparar no solo los músculos del suelo pélvico, sino también todos los que están implicados en su correcto funcionamiento, como los músculos del core o el diafragma, entre otros.

Porque las disfunciones del suelo pélvico nunca son un problema aislado.

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Con el método ABdominoPélvico de Suelo Firme te enseñaremos cómo compensar y corregir los desajustes de tu core, fortaleciendo, relajando, tonificando y elastificando donde lo necesitas, para obtener los mejores resultados y el máximo potencial de tu cuerpo.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP-Tras haber sido madre…» type=»flex» hundred_percent=»yes» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»flex-end» flex_justify_content=»flex-start» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» margin_bottom=»0″ padding_top=»0″ padding_bottom=»0″ border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#ff7b7b» background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode=»none» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″][fusion_builder_row][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»center» content_layout=»column» align_content=»center» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ margin_bottom=»0″ padding_top=»2%» padding_bottom=»1%» hover_type=»none» border_sizes_top=»0px» border_sizes_right=»0px» border_sizes_bottom=»0px» border_sizes_left=»0px» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_type=»fade» animation_direction=»right» animation_speed=»0.8″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_text rule_style=»default» content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» fusion_font_family_text_font=»Rubik» fusion_font_variant_text_font=»300″ text_color=»#ffffff» animation_direction=»left» animation_speed=»0.3″]Las disfunciones del suelo pélvico se tratan.

Y no solo eso, sino que, con las guías adecuadas, pueden mejorar y, en muchísimos casos, incluso puedes solucionarlos. No te creas lo contrario. (+)

Tras haber sido madre o alcanzar una determinada edad, te dicen que es normal padecer algún tipo de incontinencia, prolapso, relaciones sexuales poco intensas… Pero NO es algo normal ni algo con lo que debas convivir el resto de tu vida. Ponerte una compresa para siempre NO es la solución.
No importa el tiempo que haga desde que fuiste madre, 4 meses o 10 años, o desde que sufres incontinencia, un prolapso o diástasis. Las disfunciones del suelo pélvico se tratan y tienen una altísima tasa de probabilidad de mejoría y solución si se encuentra la ayuda y guía adecuadas.
Si no se tratan, las disfunciones abdominopélvicas, aunque sólo sean unas gotitas de pis que se escapan muy de vez en cuando, suelen empeorar y pueden acabar muy probablemente en una cirugía.
Nunca es tarde para tomar el control de tu cuerpo y obtener su máximo potencial. No importa la edad que tengas, si no has tenido hijos o si los has tenido hace unos meses o muchos años. Lo importante es tu compromiso de realizar los ejercicios y ser constante.
Cualquier mujer sana de cualquier edad con algo de tiempo disponible y una buena dosis de ganas de mejorar se puede beneficiar del método AbP para mejorar la salud del suelo pélvico.

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Un abdomen o suelo pélvico débil puede manifestarse de diferentes maneras

Bien por exceso de tono, por falta de este o por otras causas directas o indirectas, las disfunciones del suelo pélvico pueden manifestarse con síntomas muy diversos. Puede que ni siquiera seas consciente de todos los problemas que un abdomen o un suelo pélvico débil puede acarrear. (+)

¿Has notado que, al estornudar, toser, reír, saltar o practicar tu deporte favorito, tienes pérdidas de orina, aunque sólo sean unas gotitas?
En algunas posturas, ¿te resulta difícil o incluso imposible retener los gases?
Cuando aparecen las ganas de ir al baño, ¿sientes una necesidad repentina y muy urgente?
¿Sientes pesadez en la zona vaginal? ¿Te han diagnosticado un prolapso o has pasado por una histerectomía?
Tras haber dado a luz, ¿has perdido sensibilidad en tus relaciones sexuales?, ¿tus orgasmos son menos intensos?
¿Sientes que tu vagina está más abierta que antes e incluso notas que le entra aire en algunas posturas o agua en la piscina?
¿Te ha quedado mucha tripa incluso meses después del parto?
¿Ya estás en la menopausia y sientes falta de lubricación y molestias en la zona vaginal?
¿Practicas un deporte de impacto o hiperpresivo y temes que tu suelo pélvico acabe resintiéndose?
¿Has notado mejoría al acudir al fisioterapeuta especializado en suelo pélvico, pero cuando lo has dejado has vuelto a empeorar?

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divider_repeat_small=»1″ divider_repeat=»1″ divider_position=»left» divider_candy=»bottom» bordersize=»4″ bordercolor=»#871945″ hide_on_mobile=»small-visibility,medium-visibility,large-visibility» margin_top=»0″ backgroundcolor=»#871945″ /][fusion_separator style_type=»default» hide_on_mobile=»small-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»180px» bottom_margin=»150px» alignment=»center» border_size=»0″ /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP-Todos estos síntomas…. – SIN mensaje APP» type=»flex» hundred_percent=»no» hundred_percent_height=»no» min_height_medium=»» min_height_small=»» min_height=»» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»flex-start» flex_wrap_medium=»» flex_wrap_small=»» flex_wrap=»wrap» flex_column_spacing=»» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» menu_anchor=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»draft» publish_date=»» class=»» id=»» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»» padding_top_medium=»» padding_right_medium=»» padding_bottom_medium=»» padding_left_medium=»» padding_top_small=»» padding_right_small=»» padding_bottom_small=»» padding_left_small=»» padding_top=»5%» padding_right=»» padding_bottom=»5%» padding_left=»» link_hover_color=»» hue=»» saturation=»» lightness=»» alpha=»» link_color=»» border_sizes_top=»» border_sizes_right=»» border_sizes_bottom=»» border_sizes_left=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index=»» overflow=»» background_color_medium=»» background_color_small=»» background_color=»#ffffff» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_image_medium=»» background_image_small=»» background_image=»» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»center center» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» background_slider_images=»» background_slider_position=»» background_slider_skip_lazy_loading=»no» background_slider_loop=»yes» background_slider_pause_on_hover=»no» background_slider_slideshow_speed=»5000″ background_slider_animation=»fade» background_slider_direction=»up» background_slider_animation_speed=»800″ background_slider_blend_mode=»» video_mp4=»» video_webm=»» video_ogv=»» video_url=»» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» video_preview_image=»» pattern_bg=»none» pattern_custom_bg=»» pattern_bg_color=»» pattern_bg_style=»default» pattern_bg_opacity=»100″ pattern_bg_size=»» pattern_bg_blend_mode=»normal» mask_bg=»none» mask_custom_bg=»» mask_bg_color=»» mask_bg_accent_color=»» mask_bg_style=»default» mask_bg_opacity=»100″ mask_bg_transform=»left» mask_bg_blend_mode=»normal» render_logics=»» logics=»» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_background_color=»» sticky_height=»» sticky_offset=»» sticky_transition_offset=»0″ scroll_offset=»0″ animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″][fusion_builder_row][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_direction=»left» animation_speed=»0.3″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_text rule_style=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» text_color=»#871945″ animation_direction=»left» animation_speed=»0.3″]

Todos estos síntomas son los que más afectan a la autoestima y la confianza en sí mismas de las personas que los padecen. Comienza a combatirlos hoy mismo con el método AbP para el suelo pélvico.

199€

Adquiérelos desde nuestra app con un -15% (Código APPESF)*

Se necesita mucho más que ejercicios de Kegel: abdominales hipopresivos, ejercicios de core, prácticas para el día a día, estiramientos, relajación…

El fortalecimiento del suelo pélvico es muchísimo más que realizar ejercicios de Kegel. Estos últimos son solo el punto de partida, pero nada más. De hecho, en algunos casos empeoran los síntomas y en muchos otros están totalmente contraindicados.

[/fusion_content_box][fusion_content_box title=»Todo está conectado» image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/conecta.png» image_id=»51519|full» linktext=»Read More» animation_direction=»left» animation_speed=»0.3″]

El suelo pélvico es mucho más de lo que pensamos. Está conectado y trabaja coordinadamente con la pelvis, el diafragma y el core, es el centro de gravedad de nuestro cuerpo, donde se generan todas las fuerzas, se garantiza la estabilidad y se asegura el correcto funcionamiento y movimiento del cuerpo.

[/fusion_content_box][fusion_content_box title=»Todo influye» image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/influye.png» image_id=»51520|full» linktext=»Read More» animation_direction=»left» animation_speed=»0.3″]

La postura, la respiración, la alimentación o el estrés están directamente asociados al correcto funcionamiento del suelo pélvico.

[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»SIN mensaje APP» type=»flex» hundred_percent=»no» hundred_percent_height=»no» min_height_medium=»» min_height_small=»» min_height=»» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»flex-start» flex_justify_content=»flex-start» flex_wrap_medium=»» flex_wrap_small=»» flex_wrap=»wrap» flex_column_spacing=»» hundred_percent_height_center_content=»yes» equal_height_columns=»no» container_tag=»div» menu_anchor=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»draft» publish_date=»» class=»negrita» id=»combinaciones» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»» padding_top_medium=»» padding_right_medium=»» padding_bottom_medium=»» padding_left_medium=»» padding_top_small=»» padding_right_small=»» 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background_position_small=»» background_position=»center center» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» background_slider_images=»» background_slider_position=»» background_slider_skip_lazy_loading=»no» background_slider_loop=»yes» background_slider_pause_on_hover=»no» background_slider_slideshow_speed=»5000″ background_slider_animation=»fade» background_slider_direction=»up» background_slider_animation_speed=»800″ background_slider_blend_mode=»» video_mp4=»» video_webm=»» video_ogv=»» video_url=»» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» video_preview_image=»» pattern_bg=»none» pattern_custom_bg=»» pattern_bg_color=»» pattern_bg_style=»default» pattern_bg_opacity=»100″ pattern_bg_size=»» pattern_bg_blend_mode=»normal» mask_bg=»none» mask_custom_bg=»» mask_bg_color=»» mask_bg_accent_color=»» mask_bg_style=»default» mask_bg_opacity=»100″ mask_bg_transform=»left» mask_bg_blend_mode=»normal» render_logics=»» logics=»» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_background_color=»» sticky_height=»» sticky_offset=»» sticky_transition_offset=»0″ scroll_offset=»0″ animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″][fusion_builder_row][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_direction=»left» animation_speed=»0.3″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_title title_type=»text» rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»circle» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ title_link=»off» link_target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» content_align=»center» size=»2″ font_size=»33px» text_shadow=»no» text_shadow_blur=»0″ gradient_font=»no» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ style_type=»default» animation_direction=»left» animation_speed=»0.3″]

Complementa tu curso AbP con una consulta con Laura Rojas

Con tu consulta (que podrás llevar a cabo antes, durante o después de realizar el curso AbP para el suelo pélvico) podrás tratar personalmente con Laura Rojas, durante una hora y en formato online, alguno de estos temas:

[/fusion_text][fusion_text columns=»2″ rule_style=»default» content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» animation_direction=»left» animation_speed=»0.3″]

Aprendizaje de ejercicios.
Mejora de la postura.
Información y propuesta de cambios sobre tus hábitos y estilo de vida que pueden estar interfiriendo en tu problema.
Segunda opinión en Fisioterapia.
Orientación sobre rehabilitación.
Resolución de dudas sobre el uso de dispositivos para el entrenamiento del suelo pélvico.
Seguimiento y apoyo para ayudarte a conseguir una constancia en la realización de tus ejercicios… ¡y lograr los objetivos que te has propuesto!

[/fusion_text][fusion_text rule_style=»default» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» animation_direction=»left» animation_speed=»0.3″]Más información sobre la consulta >>[/fusion_text][/fusion_builder_column][fusion_builder_column type=»1_3″ layout=»1_3″ align_self=»stretch» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ padding_top=»10%» padding_right=»12%» padding_bottom=»10%» padding_left=»12%» hover_type=»none» border_style=»solid» border_radius_top_left=»10px» border_radius_top_right=»10px» border_radius_bottom_right=»10px» border_radius_bottom_left=»10px» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#ffffff» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_direction=»left» animation_speed=»0.3″ last=»false» border_position=»all» first=»true» min_height=»» link=»»][fusion_imageframe image_id=»85379|full» hover_type=»none» align_medium=»none» align_small=»none» align=»center» lightbox=»no» alt=»Curso AbP para el suelo pélvico» linktarget=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″]https://temporal.ensuelofirme.com/wp-content/uploads/2021/06/curso-abp.png[/fusion_imageframe][fusion_title title_type=»text» rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»circle» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ title_link=»off» link_target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» content_align=»center» size=»3″ font_size=»22px» text_shadow=»no» text_shadow_blur=»0″ gradient_font=»no» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ style_type=»default» animation_direction=»left» animation_speed=»0.3″]

Curso AbP para el suelo pélvico

[/fusion_title][fusion_text rule_style=»default» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» animation_direction=»left» animation_speed=»0.3″]

Fortalece tu suelo pélvico y abdomen a través de nuestro método.

199€

[/fusion_text][fusion_button link=»/escuela-de-suelo-pelvico/tienda-suelo-pelvico/?add-to-cart=18940″ target=»_self» alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» color=»custom» button_gradient_top_color=»#ffffff» button_gradient_bottom_color=»#ffffff» accent_color=»#871945″ border_color=»#871945″ stretch=»default» icon_position=»left» icon_divider=»no» animation_direction=»left» animation_speed=»0.3″ border_top=»2px» border_right=»2px» border_bottom=»2px» border_left=»2px»]Comprar ahora[/fusion_button][/fusion_builder_column][fusion_builder_column type=»1_3″ layout=»1_3″ align_self=»stretch» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ padding_top=»10%» padding_right=»12%» padding_bottom=»10%» padding_left=»12%» hover_type=»none» border_style=»solid» border_radius_top_left=»10px» border_radius_top_right=»10px» border_radius_bottom_right=»10px» border_radius_bottom_left=»10px» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#ffffff» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_direction=»left» animation_speed=»0.3″ last=»false» border_position=»all» first=»false» min_height=»» link=»»][fusion_imageframe image_id=»85378|full» hover_type=»none» align_medium=»none» align_small=»none» align=»center» lightbox=»no» alt=»Curso AbP + Consulta online» linktarget=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″]https://temporal.ensuelofirme.com/wp-content/uploads/2021/06/curso-abp-consulta.png[/fusion_imageframe][fusion_title title_type=»text» rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»circle» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ title_link=»off» link_target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» content_align=»center» size=»3″ font_size=»22px» text_shadow=»no» text_shadow_blur=»0″ gradient_font=»no» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ style_type=»default» animation_direction=»left» animation_speed=»0.3″]

Curso AbP + Consulta online

Curso AbP para el suelo pélvico y consulta online con nuestra experta Laura Rojas.

274€

[/fusion_text][fusion_button link=»/escuela-de-suelo-pelvico/tienda-suelo-pelvico/?add-to-cart=52962″ target=»_self» alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» color=»custom» button_gradient_top_color=»#871945″ button_gradient_bottom_color=»#871945″ button_gradient_top_color_hover=»#ffffff» button_gradient_bottom_color_hover=»#ffffff» accent_color=»#ffffff» accent_hover_color=»#871945″ border_color=»#871945″ stretch=»default» icon_position=»left» icon_divider=»no» animation_direction=»left» animation_speed=»0.3″ border_top=»2px» border_right=»2px» border_bottom=»2px» border_left=»2px» border_hover_color=»#871945″]Comprar ahora[/fusion_button][/fusion_builder_column][fusion_builder_column type=»1_3″ layout=»1_3″ align_self=»stretch» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ padding_top=»10%» padding_right=»12%» padding_bottom=»10%» padding_left=»12%» hover_type=»none» border_style=»solid» border_radius_top_left=»10px» border_radius_top_right=»10px» border_radius_bottom_right=»10px» border_radius_bottom_left=»10px» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#ffffff» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_direction=»left» animation_speed=»0.3″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_imageframe image_id=»85377|full» hover_type=»none» align_medium=»none» align_small=»none» align=»center» lightbox=»no» alt=»Consulta online con Laura Rojas» linktarget=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″]https://temporal.ensuelofirme.com/wp-content/uploads/2021/06/consulta-online.png[/fusion_imageframe][fusion_title title_type=»text» rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»circle» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ title_link=»off» link_target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» content_align=»center» size=»3″ font_size=»22px» text_shadow=»no» text_shadow_blur=»0″ gradient_font=»no» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ style_type=»default» animation_direction=»left» animation_speed=»0.3″]

Consulta online con Laura Rojas

Nuestra fisioterapeuta especializada te atenderá personalmente en una consulta online exclusiva para ti.

[/fusion_text][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» user_select=»» awb-switch-editor-focus=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»36px» line_height=»» letter_spacing=»» text_transform=»none» text_color=»var(–awb-color4)» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]75€[/fusion_text][fusion_button link=»/consulta-especialista-suelo-pelvico-online-laura-rojas/» target=»_self» alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» color=»custom» button_gradient_top_color=»#ffffff» button_gradient_bottom_color=»#ffffff» accent_color=»#871945″ border_top=»2px» border_right=»2px» border_bottom=»2px» border_left=»2px» border_color=»#871945″ stretch=»default» icon_position=»left» icon_divider=»no» animation_direction=»left» animation_speed=»0.3″]Pedir cita[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»CON mensaje APP» type=»flex» hundred_percent=»no» hundred_percent_height=»no» min_height_medium=»» min_height_small=»» min_height=»» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»flex-start» flex_justify_content=»flex-start» flex_wrap_medium=»» flex_wrap_small=»» flex_wrap=»wrap» flex_column_spacing=»» hundred_percent_height_center_content=»yes» equal_height_columns=»no» container_tag=»div» menu_anchor=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» publish_date=»» 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animation_offset=»» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″][fusion_builder_row][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_direction=»left» animation_speed=»0.3″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_title title_type=»text» rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»circle» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ title_link=»off» link_target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» content_align=»center» size=»2″ font_size=»33px» text_shadow=»no» text_shadow_blur=»0″ gradient_font=»no» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ style_type=»default» animation_direction=»left» animation_speed=»0.3″]

Complementa tu curso AbP con una consulta con Laura Rojas

Aprendizaje de ejercicios.
Mejora de la postura.
Información y propuesta de cambios sobre tus hábitos y estilo de vida que pueden estar interfiriendo en tu problema.
Segunda opinión en Fisioterapia.
Orientación sobre rehabilitación.
Resolución de dudas sobre el uso de dispositivos para el entrenamiento del suelo pélvico.
Seguimiento y apoyo para ayudarte a conseguir una constancia en la realización de tus ejercicios… ¡y lograr los objetivos que te has propuesto!

[/fusion_text][fusion_text rule_style=»default» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» animation_direction=»left» animation_speed=»0.3″]Más información sobre la consulta >>[/fusion_text][/fusion_builder_column][fusion_builder_column type=»1_3″ layout=»1_3″ align_self=»stretch» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ padding_top=»10%» padding_right=»12%» padding_bottom=»10%» padding_left=»12%» hover_type=»none» border_style=»solid» border_radius_top_left=»10px» border_radius_top_right=»10px» border_radius_bottom_right=»10px» border_radius_bottom_left=»10px» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#ffffff» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ animation_direction=»left» animation_speed=»0.3″ last=»false» border_position=»all» first=»true» min_height=»» link=»»][fusion_imageframe image_id=»85379|full» hover_type=»none» align_medium=»none» align_small=»none» align=»center» lightbox=»no» alt=»Curso AbP para el suelo pélvico» linktarget=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″]https://temporal.ensuelofirme.com/wp-content/uploads/2021/06/curso-abp.png[/fusion_imageframe][fusion_title title_type=»text» rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»circle» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ title_link=»off» link_target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» content_align=»center» size=»3″ font_size=»22px» text_shadow=»no» text_shadow_blur=»0″ gradient_font=»no» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ style_type=»default» animation_direction=»left» animation_speed=»0.3″]

Curso AbP para el suelo pélvico

Fortalece tu suelo pélvico y abdomen a través de nuestro método.

199€

Curso AbP + Consulta online

Curso AbP para el suelo pélvico y consulta online con nuestra experta Laura Rojas.

274€

Consulta online con Laura Rojas

Nuestra fisioterapeuta especializada te atenderá personalmente en una consulta online exclusiva para ti.

[/fusion_text][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» user_select=»» awb-switch-editor-focus=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»36px» line_height=»» letter_spacing=»» text_transform=»none» text_color=»var(–awb-color4)» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]75€[/fusion_text][fusion_button link=»/consulta-especialista-suelo-pelvico-online-laura-rojas/» target=»_self» alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» color=»custom» button_gradient_top_color=»#ffffff» button_gradient_bottom_color=»#ffffff» accent_color=»#871945″ border_top=»2px» border_right=»2px» border_bottom=»2px» border_left=»2px» border_color=»#871945″ stretch=»default» icon_position=»left» icon_divider=»no» animation_direction=»left» animation_speed=»0.3″]Pedir cita[/fusion_button][/fusion_builder_column][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» spacing=»» center_content=»no» column_tag=»div» link=»» target=»_self» link_description=»» min_height=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» type_medium=»» type_small=»» flex_grow_medium=»» flex_grow_small=»» flex_grow=»» flex_shrink_medium=»» flex_shrink_small=»» flex_shrink=»» order_medium=»0″ order_small=»0″ spacing_left_medium=»» spacing_right_medium=»» spacing_left_small=»» spacing_right_small=»» spacing_left=»» spacing_right=»» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»30px» margin_bottom=»» padding_top_medium=»» padding_right_medium=»» padding_bottom_medium=»» padding_left_medium=»» padding_top_small=»» padding_right_small=»» padding_bottom_small=»» padding_left_small=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» hover_type=»none» border_sizes_top=»» border_sizes_right=»» border_sizes_bottom=»» border_sizes_left=»» border_color_hover=»» hue=»» saturation=»» lightness=»» alpha=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index_hover=»» z_index=»» overflow=»» background_type=»single» background_color_medium=»» background_color_small=»» background_color_medium_hover=»» background_color_small_hover=»» background_color_hover=»» background_color=»» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_image_medium=»» background_image_small=»» background_image=»» background_image_id_medium=»» background_image_id_small=»» background_image_id=»» lazy_load=»none» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»left top» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» background_slider_images=»» background_slider_position=»» background_slider_skip_lazy_loading=»no» background_slider_loop=»yes» background_slider_pause_on_hover=»no» background_slider_slideshow_speed=»5000″ background_slider_animation=»fade» background_slider_direction=»up» background_slider_animation_speed=»800″ background_slider_blend_mode=»» render_logics=»» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_offset=»» absolute=»off» absolute_top=»» absolute_right=»» absolute_bottom=»» absolute_left=»» filter_type=»regular» filter_hover_element=»self» filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x_hover=»1″ transform_scale_y_hover=»1″ transform_translate_x_hover=»0″ transform_translate_y_hover=»0″ transform_rotate_hover=»0″ transform_skew_x_hover=»0″ transform_skew_y_hover=»0″ transform_scale_x=»1″ transform_scale_y=»1″ transform_translate_x=»0″ transform_translate_y=»0″ transform_rotate=»0″ transform_skew_x=»0″ transform_skew_y=»0″ transform_origin=»» transition_duration=»300″ transition_easing=»ease» transition_custom_easing=»» motion_effects=»W10=» scroll_motion_devices=»small-visibility,medium-visibility,large-visibility» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» last=»true» border_position=»all» first=»true»][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» user_select=»» awb-switch-editor-focus=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»10px» margin_left=»» fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»20px» line_height=»» letter_spacing=»» text_transform=»» text_color=»» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]

Adquiérelos desde nuestra app con un -15% (Código APPESF)*

El temor y la ansiedad
ante la posibilidad de
sufrir escapes obligan
a limitar o modificar
las actividades
sociales que antes
resultaban placenteras.

[/fusion_title][fusion_separator style_type=»single solid» hide_on_mobile=»medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» flex_grow=»0″ top_margin=»0″ bottom_margin=»0″ width=»100px» height=»» alignment=»left» border_size=»2″ weight=»» amount=»» sep_color=»var(–awb-custom_color_3)» hue=»» saturation=»» lightness=»» alpha=»» icon=»» icon_size=»» icon_color=»» icon_circle=»» icon_circle_color=»» /][fusion_separator style_type=»single solid» hide_on_mobile=»small-visibility» sticky_display=»normal,sticky» class=»» id=»» flex_grow=»0″ top_margin=»0″ bottom_margin=»0″ width=»100px» height=»» alignment=»center» border_size=»2″ weight=»» amount=»» sep_color=»var(–awb-custom_color_3)» hue=»» saturation=»» lightness=»» alpha=»» icon=»» icon_size=»» icon_color=»» icon_circle=»» icon_circle_color=»» /][/fusion_builder_column][fusion_builder_column type=»1_2″ layout=»1_2″ align_self=»auto» content_layout=»column» align_content=»flex-end» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_2″ order_medium=»0″ order_small=»0″ margin_top=»0″ padding_right_medium=»0″ padding_left_medium=»0″ padding_top=»0″ padding_right=»10%» padding_bottom=»0″ padding_left=»10%» hover_type=»none» border_sizes_top=»5px» border_sizes_right=»5px» border_sizes_bottom=»5px» border_sizes_left=»5px» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» content_alignment_medium=»left» content_alignment_small=»center» content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»» line_height=»» letter_spacing=»» text_transform=»» text_color=»#871945″ animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]

¿Te imaginas sentirte fuerte, mantenerte activa, practicar sin miedo cualquier actividad?

¿Volver a reír o saltar sin ningún temor?

¿Recuperar la seguridad en ti misma, tu autoestima, tu calidad de vida, unas relaciones sexuales plenamente placenteras es posible?

Deja de imaginarlo. Consíguelo con el método AbP para el suelo pélvico de Suelo Firme.

199€

[/fusion_text][fusion_button link=»#combinaciones» target=»_self» alignment_medium=»left» alignment_small=»center» alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» color=»default» size=»large» stretch=»default» icon_position=»left» icon_divider=»no» animation_direction=»left» animation_speed=»0.3″]Quiero conseguirlo[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP-Resultados en tu suelo pélvico…. – SIN mensaje APP» type=»flex» hundred_percent=»no» hundred_percent_height=»no» min_height_medium=»» min_height_small=»» min_height=»» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»flex-start» flex_wrap_medium=»» flex_wrap_small=»» flex_wrap=»wrap» flex_column_spacing=»» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» menu_anchor=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»draft» publish_date=»» class=»» id=»» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»» padding_top_medium=»» padding_right_medium=»» padding_bottom_medium=»» padding_left_medium=»» padding_top_small=»» padding_right_small=»» padding_bottom_small=»» padding_left_small=»» padding_top=»5%» padding_right=»» padding_bottom=»4%» padding_left=»» link_hover_color=»» hue=»» saturation=»» lightness=»» alpha=»» link_color=»» border_sizes_top=»» border_sizes_right=»» border_sizes_bottom=»» border_sizes_left=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index=»» overflow=»» background_color_medium=»» background_color_small=»» background_color=»#871945″ gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_image_medium=»» background_image_small=»» background_image=»» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»center center» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» background_slider_images=»» background_slider_position=»» background_slider_skip_lazy_loading=»no» background_slider_loop=»yes» background_slider_pause_on_hover=»no» background_slider_slideshow_speed=»5000″ background_slider_animation=»fade» background_slider_direction=»up» background_slider_animation_speed=»800″ background_slider_blend_mode=»» video_mp4=»» video_webm=»» video_ogv=»» video_url=»» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» video_preview_image=»» pattern_bg=»none» pattern_custom_bg=»» pattern_bg_color=»» pattern_bg_style=»default» pattern_bg_opacity=»100″ pattern_bg_size=»» pattern_bg_blend_mode=»normal» mask_bg=»none» mask_custom_bg=»» mask_bg_color=»» mask_bg_accent_color=»» mask_bg_style=»default» mask_bg_opacity=»100″ mask_bg_transform=»left» mask_bg_blend_mode=»normal» render_logics=»» logics=»» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_background_color=»» sticky_height=»» sticky_offset=»» sticky_transition_offset=»0″ scroll_offset=»0″ animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″][fusion_builder_row][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_direction=»left» animation_speed=»0.3″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_title title_type=»text» rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»curly» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» content_align=»center» size=»2″ font_size=»40px» fusion_font_family_title_font=»Poppins» fusion_font_variant_title_font=»600″ line_height=»1.3″ text_shadow=»no» text_shadow_blur=»0″ text_color=»#ffffff» style_type=»none» sep_color=»#d20a51″ animation_direction=»left» animation_speed=»0.3″]Resultados en tu suelo pélvico
y tu abdomen del método AbP[/fusion_title][fusion_separator style_type=»single solid» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» flex_grow=»0″ top_margin=»0″ bottom_margin=»30px» width=»100px» height=»» alignment=»center» border_size=»2″ weight=»» amount=»» sep_color=»var(–awb-custom_color_3)» hue=»» saturation=»» lightness=»» alpha=»» icon=»» icon_size=»» icon_color=»» icon_circle=»» icon_circle_color=»» /][fusion_text rule_style=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» text_color=»#ffffff» animation_direction=»left» animation_speed=»0.3″]

Aunque cada mujer es un mundo y los resultados van a depender de tu compromiso y constancia, ya desde los primeros días del programa deberías comenzar a sentir cambios positivos en tu cuerpo y en su manera de moverse.

[/fusion_text][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»10px» alignment=»center» border_size=»0″ /][/fusion_builder_column][fusion_builder_column type=»1_2″ layout=»1_2″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_2″ order_medium=»0″ order_small=»0″ padding_top=»0″ padding_bottom=»0″ hover_type=»none» border_sizes_top=»5px» border_sizes_right=»5px» border_sizes_bottom=»5px» border_sizes_left=»5px» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»false» border_position=»all» first=»true» min_height=»» link=»»][fusion_accordion type=»accordions» inactive_icon=»» active_icon=»» margin_top=»» margin_bottom=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» boxed_mode=»» border_size=»1″ border_color=»» hue=»» saturation=»» lightness=»» alpha=»» hover_color=»» background_color=»» divider_line=»» divider_hover_color=»» divider_color=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» title_tag=»h4″ fusion_font_family_title_font=»» fusion_font_variant_title_font=»» title_font_size=»16px» title_line_height=»» title_letter_spacing=»» title_text_transform=»» title_color=»var(–awb-custom_color_3)» icon_size=»» icon_color=»» icon_boxed_mode=»no» icon_box_color=»» icon_alignment=»left» fusion_font_family_content_font=»» fusion_font_variant_content_font=»» content_font_size=»» content_line_height=»» content_letter_spacing=»» content_text_transform=»» content_color=»var(–awb-color4)» toggle_hover_accent_color=»#ffffff» toggle_active_accent_color=»» parent_dynamic_content=»»][fusion_toggle title=»Estornudar, toser, reír, saltar y correr sin miedo» open=»no»]Prepara tu cuerpo para actividades de alta intensidad, hiperpresiones e impactos.[/fusion_toggle][fusion_toggle title=»Recuperar el control de tu vejiga y tus esfínteres» open=»no»]Acude al baño tranquilamente, cuando tú decidas. Podrás retener orina, heces y gases si no hay un baño cerca.[/fusion_toggle][fusion_toggle title=»Recuperar tu cuerpo tras la maternidad» open=»no»]Después de haber tenido hijos, no importa el tiempo que hace que los tuviste, ponte en forma.[/fusion_toggle][fusion_toggle title=»Reducir tensiones» open=»no»]Aprende a relajar y elastificar tu diafragma y tu suelo pélvico para poder contraerlo correctamente y evitar el dolor.[/fusion_toggle][fusion_toggle title=»Aumentar la satisfacción en tus relaciones sexuales» open=»no»]Mejora el tono muscular para ganar placer y mejorar tus sensaciones.[/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type=»1_2″ layout=»1_2″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_2″ order_medium=»0″ order_small=»0″ padding_top=»0″ padding_bottom=»0″ hover_type=»none» border_sizes_top=»5px» border_sizes_right=»5px» border_sizes_bottom=»5px» border_sizes_left=»5px» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_accordion type=»accordions» inactive_icon=»» active_icon=»» margin_top=»» margin_bottom=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» boxed_mode=»» border_size=»1″ border_color=»» hue=»» saturation=»» lightness=»» alpha=»» hover_color=»» background_color=»» divider_line=»» divider_hover_color=»» divider_color=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» title_tag=»h4″ fusion_font_family_title_font=»» fusion_font_variant_title_font=»» title_font_size=»16px» title_line_height=»» title_letter_spacing=»» title_text_transform=»» title_color=»var(–awb-custom_color_3)» icon_size=»» icon_color=»» icon_boxed_mode=»no» icon_box_color=»» icon_alignment=»left» fusion_font_family_content_font=»» fusion_font_variant_content_font=»» content_font_size=»» content_line_height=»» content_letter_spacing=»» content_text_transform=»» content_color=»var(–awb-color4)» toggle_hover_accent_color=»#ffffff» toggle_active_accent_color=»» parent_dynamic_content=»»][fusion_toggle title=»Prevenir futuros problemas si eres joven o adulta sin hijos» open=»no»]Conócete, tonifica tu cuerpo, compensa los perjuicios del deporte de impacto, prepárate antes de un embarazo, antes de presentar problemas.[/fusion_toggle][fusion_toggle title=»Vivir la menopausia de manera saludable» open=»no»]Acompaña tu cuerpo en el paso del tiempo, conócete, mantén una adecuada lubricación, tonifica tu musculatura íntima, prevén la atrofia vaginal.[/fusion_toggle][fusion_toggle title=»Un vientre más tonificado» open=»no»]Reduce la diástasis de rectos, mejora el prolapso y evita su empeoramiento fortaleciendo la faja abdominal para que tus órganos se mantengan en su sitio y puedas disfrutar de un vientre funcional y en forma.[/fusion_toggle][fusion_toggle title=»Evitar disfunciones, reducir dolor» open=»no»]Alinear tu postura, estabilizar la pelvis, reforzar tu core y tus caderas, integrar el suelo pélvico en tu vida. Sabrás como evitar sus disfunciones y cómo reducir dolores de espalda y pelvis.[/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_direction=»left» animation_speed=»0.3″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»30px» bottom_margin=»30px» alignment=»center» border_size=»0″ /][fusion_text rule_style=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» text_color=»#ffffff» animation_direction=»left» animation_speed=»0.3″]

¿Quieres empezar a ver estos resultados en tu propio cuerpo?
Comienza hoy mismo nuestro curso online.

199€

[/fusion_text][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»10px» alignment=»center» border_size=»0″ /][/fusion_builder_column][fusion_builder_column type=»1_2″ layout=»1_2″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_2″ order_medium=»0″ order_small=»0″ padding_top=»0″ padding_bottom=»0″ hover_type=»none» border_sizes_top=»5px» border_sizes_right=»5px» border_sizes_bottom=»5px» border_sizes_left=»5px» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»false» border_position=»all» first=»true» min_height=»» link=»»][fusion_accordion type=»accordions» inactive_icon=»» active_icon=»» margin_top=»» margin_bottom=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» boxed_mode=»» border_size=»1″ border_color=»» hue=»» saturation=»» lightness=»» alpha=»» hover_color=»» background_color=»» divider_line=»» divider_hover_color=»» divider_color=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» title_tag=»h4″ fusion_font_family_title_font=»» fusion_font_variant_title_font=»» title_font_size=»16px» title_line_height=»» title_letter_spacing=»» title_text_transform=»» title_color=»var(–awb-custom_color_3)» icon_size=»» icon_color=»» icon_boxed_mode=»no» icon_box_color=»» icon_alignment=»left» fusion_font_family_content_font=»» fusion_font_variant_content_font=»» content_font_size=»» content_line_height=»» content_letter_spacing=»» content_text_transform=»» content_color=»var(–awb-color4)» toggle_hover_accent_color=»#ffffff» toggle_active_accent_color=»» parent_dynamic_content=»»][fusion_toggle title=»Estornudar, toser, reír, saltar y correr sin miedo» open=»no»]Prepara tu cuerpo para actividades de alta intensidad, hiperpresiones e impactos.[/fusion_toggle][fusion_toggle title=»Recuperar el control de tu vejiga y tus esfínteres» open=»no»]Acude al baño tranquilamente, cuando tú decidas. Podrás retener orina, heces y gases si no hay un baño cerca.[/fusion_toggle][fusion_toggle title=»Recuperar tu cuerpo tras la maternidad» open=»no»]Después de haber tenido hijos, no importa el tiempo que hace que los tuviste, ponte en forma.[/fusion_toggle][fusion_toggle title=»Reducir tensiones» open=»no»]Aprende a relajar y elastificar tu diafragma y tu suelo pélvico para poder contraerlo correctamente y evitar el dolor.[/fusion_toggle][fusion_toggle title=»Aumentar la satisfacción en tus relaciones sexuales» open=»no»]Mejora el tono muscular para ganar placer y mejorar tus sensaciones.[/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type=»1_2″ layout=»1_2″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_2″ order_medium=»0″ order_small=»0″ padding_top=»0″ padding_bottom=»0″ hover_type=»none» border_sizes_top=»5px» border_sizes_right=»5px» border_sizes_bottom=»5px» border_sizes_left=»5px» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_accordion type=»accordions» inactive_icon=»» active_icon=»» margin_top=»» margin_bottom=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» boxed_mode=»» border_size=»1″ border_color=»» hue=»» saturation=»» lightness=»» alpha=»» hover_color=»» background_color=»» divider_line=»» divider_hover_color=»» divider_color=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» title_tag=»h4″ fusion_font_family_title_font=»» fusion_font_variant_title_font=»» title_font_size=»16px» title_line_height=»» title_letter_spacing=»» title_text_transform=»» title_color=»var(–awb-custom_color_3)» icon_size=»» icon_color=»» icon_boxed_mode=»no» icon_box_color=»» icon_alignment=»left» fusion_font_family_content_font=»» fusion_font_variant_content_font=»» content_font_size=»» content_line_height=»» content_letter_spacing=»» content_text_transform=»» content_color=»var(–awb-color4)» toggle_hover_accent_color=»#ffffff» toggle_active_accent_color=»» parent_dynamic_content=»»][fusion_toggle title=»Prevenir futuros problemas si eres joven o adulta sin hijos» open=»no»]Conócete, tonifica tu cuerpo, compensa los perjuicios del deporte de impacto, prepárate antes de un embarazo, antes de presentar problemas.[/fusion_toggle][fusion_toggle title=»Vivir la menopausia de manera saludable» open=»no»]Acompaña tu cuerpo en el paso del tiempo, conócete, mantén una adecuada lubricación, tonifica tu musculatura íntima, prevén la atrofia vaginal.[/fusion_toggle][fusion_toggle title=»Un vientre más tonificado» open=»no»]Reduce la diástasis de rectos, mejora el prolapso y evita su empeoramiento fortaleciendo la faja abdominal para que tus órganos se mantengan en su sitio y puedas disfrutar de un vientre funcional y en forma.[/fusion_toggle][fusion_toggle title=»Evitar disfunciones, reducir dolor» open=»no»]Alinear tu postura, estabilizar la pelvis, reforzar tu core y tus caderas, integrar el suelo pélvico en tu vida. Sabrás como evitar sus disfunciones y cómo reducir dolores de espalda y pelvis.[/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_direction=»left» animation_speed=»0.3″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»30px» bottom_margin=»30px» alignment=»center» border_size=»0″ /][fusion_text rule_style=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» text_color=»#ffffff» animation_direction=»left» animation_speed=»0.3″]

¿Quieres empezar a ver estos resultados en tu propio cuerpo?
Comienza hoy mismo nuestro curso online.

199€

Adquiérelos desde nuestra app con un -15% (Código APPESF)*

Siéntete con más
confianza, más segura,
vuelve a ser tú misma.

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Gracias al método AbP para trabajar el suelo pélvico y el abdomen podrás potenciar tu bienestar a través de tu zona íntima. Gana seguridad al moverte y disfruta de relacionarte en el día a día plenamente y sin miedo.

¡Activa tu fuerza interior!

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Lo que dicen de nuestros cursos online

¡El curso ABP es extraordinario!

Me encanta el don pedagógico de Laura para exponer los temas. Una gran ayuda para dar otro giro a mis terapias.

¡¡¡Muchísimas gracias!!!

[/fusion_testimonial][fusion_testimonial name=»Eva (España)» avatar=»none» target=»_self»]

Sin duda, un gran curso y Laura, una maravillosa profesional.

Un tiempo después de nacer mi hijo y recuperarme del embarazo y el parto, conocí el curso Abp. Justo apareció en el momento en que decidimos que queríamos que nuestro hijo tuviera un herman@ en un futuro no muy lejano. Por lo que seguí el curso muy ilusionada y con el objetivo de prepararme al máximo antes de la llegada del siguiente embarazo. Y así fue, pude notar los avances en el refuerzo de la musculatura a nivel global y específica del suelo pélvico, de la mejora de mi postura y de mis hábitos y me sentí preparada de nuevo para emprender la búsqueda de nuestro segundo bebé. Ahora ya casi a la mitad de mi segundo embarazo, me siento muy bien físicamente y mi suelo pélvico continúa respondiendo bien. Sin duda, un gran curso y Laura, una maravillosa profesional.

[/fusion_testimonial][fusion_testimonial name=»Irene (Portugal)» avatar=»none» target=»_self»]

En Suelo Firme me ayudó a reducir mi incontinencia urinaria (¡casi curado!)

con los diversos vídeos editados para obtener ayuda y especialmente por el curso online ABP (Abdomino pélvico) que estoy haciendo.

[/fusion_testimonial][fusion_testimonial name=»Ana (España)» avatar=»none» target=»_self»]

La mejor web para reeducar el suelo pélvico. ¡Genial el curso!

Esta es la mejor página web para reeducar el suelo pélvico. Genial el curso.

¡Gracias por existir!

[/fusion_testimonial][fusion_testimonial name=»María Gabriela (Argentina)» avatar=»none» target=»_self»]

Mi eterno agradecimiento por todo lo que haces por tantas mujeres.

Vivo en el corazón de Argentina y gracias a tu ayuda en un tema tan íntimo y tan descuidado y que tanto impacta en la manera en la que las mujeres disfrutamos nuestra vida, he comenzado a entender mejor mi cuerpo a los 53 años.

Te voy a agradecer infinitamente.

[/fusion_testimonial][fusion_testimonial name=»Inés (España)» avatar=»none» target=»_self»]

Enhorabuena por este trabajo tan genial que hacéis

Sólo quería daros la enhorabuena por este trabajo tan genial que hacéis. Cuando me diagnosticaron prolapso de útero hace más de un año pensé que nunca más podría volver a correr ni a hacer deporte, pero, tras descubrir vuestra web, por fin he vuelto a hacer ejercicios con la seguridad de que no solo no están perjudicando mi prolapso, sino que también están aliviando algunos síntomas. Ya no siento esa horrible pesadez en mi vagina…

¡Gracias!

[/fusion_testimonial][fusion_testimonial name=»Marta (España)» avatar=»none» target=»_self»]

Mi reconocimiento y agradecimiento para las mujeres de En Suelo Firme

Ha sido como encontrar agua en un desierto. Es maravillosos y esperanzador ver que no soy un bicho raro por tener este problema, que yo erróneamente asociaba a edades más maduras. Estoy encantada con todos los contenidos.

[/fusion_testimonial][fusion_testimonial name=»Grace (EEUU)» avatar=»none» target=»_self»]

Esta web y tu curso online ha sido una sido ayuda y motivación para mí

Esta web y tu curso online ha sido una sido ayuda y motivación para mí, que de otra manera no sé si hubiera podido encontrar. Me encanta poder ir a mi ritmo y repetir tus vídeos todas las veces que quiero porque cada una de tus palabras tiene mucho sentido.

¡Bendiciones!

[/fusion_testimonial][fusion_testimonial name=»María (España)» avatar=»none» target=»_self»]

Solo os escribo para agradeceros por esta fantástica web y el excelente curso online que habéis desarrollado.

Hace tres meses que pasé por una histerectomía y vuestro blog ha respondido muchas de las importantes dudas que rondaban por mi cabeza y el curso ABP me está ayudando muchísimo en mi proceso de recuperación.

¡GRACIAS!

[/fusion_testimonial][fusion_testimonial name=»Lilian (Costa Rica)» avatar=»none» target=»_self»]

Gracias a tus vídeos tan positivos, tan explicativos y con tanto gusto y sensibilidad

Hace años que me hicieron una histerectomía radical y pensé que no podría volver a hacer muchas de las cosas que hacía antes. Gracias a tus vídeos tan positivos, tan explicativos y con tanto gusto y sensibilidad, he vuelto a recuperar la esperanza y las ganas de cuidarme y sentirme activa y femenina de nuevo. Es fantástico saber que gracias a la tecnología puedes ayudar a tantas personas tan lejos de ti.

[/fusion_testimonial][fusion_testimonial name=»María (España)» avatar=»none» target=»_self»]

¡Enhorabuena por vuestro trabajo!

Estoy haciendo con vosotras el curso de reeducación abdominopélvica. La verdad es que me está gustando mucho la profesionalidad y el enfoque global con el que se trabaja. Así que sirvan estas líneas para daros la enhorabuena por vuestro trabajo.

[/fusion_testimonial][fusion_testimonial name=»Mari Carmen» avatar=»none» target=»_self»]

Una inversión para siempre

Estoy muy contenta de haber comprado el curso ABP. Me esta ayudando mucho a fortalecer y ser más constante con los ejercicios para mi suelo pélvico, con episotomía, prolapso y muy debilitado. Puedes repetir las semanas todas las veces que lo creas necesario, ver la siguiente, para ver lo que viene. Todo súper bien explicado por Laura. Una inversión para siempre.

[/fusion_testimonial][/fusion_testimonials][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP – Titulo ABdominoPélvico» type=»flex» hundred_percent=»no» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»center» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» link_color=»#ffffff» border_style=»solid» padding_top=»0″ padding_right=»0″ padding_bottom=»0″ padding_left=»0″ box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»150″ background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode=»none» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ admin_toggled=»no»][fusion_builder_row][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»flex-start» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» spacing=»0%» center_content=»no» target=»_self» min_height=»none» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ padding_top=»5%» padding_right=»0″ padding_bottom=»5%» padding_left=»0″ hover_type=»none» border_sizes_top=»0px» border_sizes_right=»0px» border_sizes_bottom=»0px» border_sizes_left=»0px» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»down» animation_speed=»1.0″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»true» link=»»][fusion_title title_type=»text» marquee_direction=»left» marquee_speed=»15000″ rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»curly» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ before_text=»» rotation_text=»» highlight_text=»» after_text=»» title_link=»off» link_url=»» link_target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» content_align_medium=»» content_align_small=»» content_align=»center» size=»2″ animated_font_size=»» fusion_font_family_title_font=»Poppins» fusion_font_variant_title_font=»600″ font_size=»40px» line_height=»1.3″ letter_spacing=»» text_transform=»» text_color=»#871945″ hue=»» saturation=»» lightness=»» alpha=»» animated_text_color=»» text_shadow=»no» text_shadow_vertical=»» text_shadow_horizontal=»» text_shadow_blur=»0″ text_shadow_color=»» text_stroke=»no» text_stroke_size=»1″ text_stroke_color=»» text_overflow=»none» margin_top_medium=»» margin_right_medium=»» margin_bottom_medium=»» margin_left_medium=»» margin_top_small=»» margin_right_small=»» margin_bottom_small=»» margin_left_small=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» margin_top_mobile=»» margin_bottom_mobile=»» gradient_font=»no» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ highlight_color=»» style_type=»none» sep_color=»#d20a51″ link_color=»» link_hover_color=»» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»»]

En el programa ABdominoPélvico
de Suelo Firme vas a encontrar:

[/fusion_title][fusion_separator style_type=»single solid» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» flex_grow=»0″ top_margin=»0″ bottom_margin=»» width=»100px» height=»» alignment=»center» border_size=»2″ weight=»» amount=»» sep_color=»var(–awb-color4)» hue=»» saturation=»» lightness=»» alpha=»» icon=»» icon_size=»» icon_color=»» icon_circle=»» icon_circle_color=»» /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP-Acceso inmediato» type=»flex» hundred_percent=»yes» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»flex-start» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» border_style=»solid» padding_top=»0″ padding_right=»0″ padding_bottom=»0″ padding_left=»0″ box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#871945″ background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode=»none» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ admin_toggled=»no»][fusion_builder_row][fusion_builder_column type=»2_5″ layout=»2_5″ align_self=»center» content_layout=»column» align_content=»center» valign_content=»flex-start» content_wrap=»wrap» spacing=»» center_content=»no» column_tag=»div» link=»» target=»_self» link_description=»» min_height=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» type_medium=»1_2″ type_small=»» flex_grow_medium=»» flex_grow_small=»» flex_grow=»» flex_shrink_medium=»» flex_shrink_small=»» flex_shrink=»» order_medium=»0″ order_small=»3″ spacing_left_medium=»» spacing_right_medium=»» spacing_left_small=»» spacing_right_small=»» spacing_left=»» spacing_right=»» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»» padding_top_medium=»» padding_right_medium=»» padding_bottom_medium=»» padding_left_medium=»» padding_top_small=»0″ padding_right_small=»7%» padding_bottom_small=»0″ padding_left_small=»7%» padding_top=»10%» padding_right=»10%» padding_bottom=»10%» padding_left=»18%» hover_type=»none» border_sizes_top=»0px» border_sizes_right=»0px» border_sizes_bottom=»0px» border_sizes_left=»0px» border_color_hover=»» hue=»» saturation=»» lightness=»» alpha=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index_hover=»» z_index=»» overflow=»» background_type=»single» background_color_medium=»» background_color_small=»» background_color_medium_hover=»» background_color_small_hover=»» background_color_hover=»» background_color=»var(–awb-custom_color_1)» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_image_medium=»» background_image_small=»» background_image=»» background_image_id_medium=»» background_image_id_small=»» background_image_id=»» lazy_load=»none» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»left top» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» background_slider_images=»» background_slider_position=»» background_slider_skip_lazy_loading=»no» background_slider_loop=»yes» background_slider_pause_on_hover=»no» background_slider_slideshow_speed=»5000″ background_slider_animation=»fade» background_slider_direction=»up» background_slider_animation_speed=»800″ background_slider_blend_mode=»» render_logics=»» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_offset=»» absolute=»off» absolute_top=»» absolute_right=»» absolute_bottom=»» absolute_left=»» filter_type=»regular» filter_hover_element=»self» filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x_hover=»1″ transform_scale_y_hover=»1″ transform_translate_x_hover=»0″ transform_translate_y_hover=»0″ transform_rotate_hover=»0″ transform_skew_x_hover=»0″ transform_skew_y_hover=»0″ transform_scale_x=»1″ transform_scale_y=»1″ transform_translate_x=»0″ transform_translate_y=»0″ transform_rotate=»0″ transform_skew_x=»0″ transform_skew_y=»0″ transform_origin=»» transition_duration=»300″ transition_easing=»ease» transition_custom_easing=»» motion_effects=»W10=» scroll_motion_devices=»small-visibility,medium-visibility,large-visibility» animation_type=»fade» animation_direction=»right» animation_color=»» animation_speed=»0.8″ animation_delay=»0″ animation_offset=»» last=»false» border_position=»all» first=»true»][fusion_title title_type=»text» marquee_direction=»left» marquee_speed=»15000″ rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»circle» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ before_text=»» rotation_text=»» highlight_text=»» after_text=»» title_link=»off» link_url=»» link_target=»_self» hide_on_mobile=»medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» content_align_medium=»» content_align_small=»» content_align=»left» size=»3″ animated_font_size=»» fusion_font_family_title_font=»Poppins» fusion_font_variant_title_font=»600″ font_size=»20px» line_height=»1.3″ letter_spacing=»» text_transform=»» text_color=»var(–awb-color4)» hue=»» saturation=»» lightness=»» alpha=»» animated_text_color=»» text_shadow=»no» text_shadow_vertical=»» text_shadow_horizontal=»» text_shadow_blur=»0″ text_shadow_color=»» text_stroke=»no» text_stroke_size=»1″ text_stroke_color=»» text_overflow=»none» margin_top_medium=»» margin_right_medium=»» margin_bottom_medium=»» margin_left_medium=»» margin_top_small=»» margin_right_small=»» margin_bottom_small=»» margin_left_small=»» margin_top=»» margin_right=»» margin_bottom=»0″ margin_left=»» margin_top_mobile=»» margin_bottom_mobile=»» gradient_font=»no» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ highlight_color=»» style_type=»none» sep_color=»» link_color=»» link_hover_color=»» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»»]

Acceso inmediato

[/fusion_title][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»30px» alignment=»center» /][fusion_accordion type=»accordions» inactive_icon=»» active_icon=»» margin_top=»» margin_bottom=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» boxed_mode=»» border_size=»1″ border_color=»» hue=»» saturation=»» lightness=»» alpha=»» hover_color=»» background_color=»» divider_line=»» divider_hover_color=»» divider_color=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» title_tag=»h4″ fusion_font_family_title_font=»» fusion_font_variant_title_font=»» title_font_size=»16px» title_line_height=»» title_letter_spacing=»» title_text_transform=»» title_color=»var(–awb-color4)» icon_size=»» icon_color=»var(–awb-color4)» icon_boxed_mode=»no» icon_box_color=»» icon_alignment=»left» fusion_font_family_content_font=»» fusion_font_variant_content_font=»» content_font_size=»» content_line_height=»» content_letter_spacing=»» content_text_transform=»» content_color=»var(–awb-color4)» toggle_hover_accent_color=»var(–awb-custom_color_3)» toggle_active_accent_color=»» parent_dynamic_content=»»][fusion_toggle title=»Acceso inmediato al programa en nuestra escuela» open=»no»]de suelo pélvico: www.ensuelofirme.com/escuela-de-suelo-pelvico/[/fusion_toggle][fusion_toggle title=»Con tu usuario y contraseña personales» open=»no»]podrás acceder cuando quieras, las veces que quieras.[/fusion_toggle][fusion_toggle title=»Podrás ir a tu ritmo, podrás terminar el programa» open=»no»]en 12 semanas o en 10 meses. Tómate el tiempo que necesites. No hace falta hacerlo deprisa ni terminarlo en una fecha determinada.[/fusion_toggle][fusion_toggle title=»Podrás repetir el Método siempre que quieras» open=»no»]o lo necesites, porque el mantenimiento de los buenos hábitos y los ejercicios aprendidos es esencial para la salud de tu suelo pélvico. Cuando damos el alta a las pacientes de suelo pélvico siempre recomendamos que mantengan los buenos hábitos y los ejercicios aprendidos durante el resto de su vida, si no, como cualquier otro músculo del cuerpo que se deja de entrenar, puedes perder lo que has logrado.[/fusion_toggle][/fusion_accordion][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»30px» alignment=»center» /][/fusion_builder_column][fusion_builder_column type=»3_5″ layout=»3_5″ align_self=»auto» content_layout=»column» align_content=»center» content_wrap=»wrap» spacing=»35px» center_content=»yes» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_2″ order_medium=»0″ order_small=»1″ margin_bottom=»0px» padding_top=»0px» padding_bottom=»0px» hover_type=»none» border_sizes_top=»0px» border_sizes_right=»0px» border_sizes_bottom=»0px» border_sizes_left=»0px» border_style=»solid» border_radius_top_left=»0″ border_radius_bottom_left=»0″ box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»image» gradient_start_color=»rgba(0,0,0,0)» gradient_end_color=»rgba(0,0,0,0.3)» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/acceso.jpg» background_position=»center center» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»left» animation_speed=»1.0″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»false» element_content=»» min_height=»» link=»»][/fusion_builder_column][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»2″ padding_top=»20px» padding_bottom=»20px» hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#ff414b» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_direction=»left» animation_speed=»0.3″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_title title_type=»text» rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»circle» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ hide_on_mobile=»small-visibility» sticky_display=»normal,sticky» content_align=»center» size=»3″ font_size=»20px» fusion_font_family_title_font=»Poppins» fusion_font_variant_title_font=»600″ line_height=»1.3″ text_shadow=»no» text_shadow_blur=»0″ margin_bottom=»0″ text_color=»#ffffff» style_type=»none» animation_direction=»left» animation_speed=»0.3″]

Acceso inmediato

[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP-Un programa completo» type=»flex» hundred_percent=»yes» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»flex-start» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» border_style=»solid» padding_top=»0″ padding_right=»0″ padding_bottom=»0″ padding_left=»0″ box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#871945″ background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode=»none» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ admin_toggled=»no»][fusion_builder_row][fusion_builder_column type=»3_5″ layout=»3_5″ align_self=»auto» content_layout=»column» align_content=»center» valign_content=»flex-start» content_wrap=»wrap» spacing=»35px» center_content=»yes» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» 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text_overflow=»none» margin_top_medium=»» margin_right_medium=»» margin_bottom_medium=»» margin_left_medium=»» margin_top_small=»» margin_right_small=»» margin_bottom_small=»» margin_left_small=»» margin_top=»» margin_right=»» margin_bottom=»0″ margin_left=»» margin_top_mobile=»» margin_bottom_mobile=»» gradient_font=»no» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ highlight_color=»» style_type=»none» sep_color=»» link_color=»» link_hover_color=»» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»»]

Un programa completo

[/fusion_title][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»30px» alignment=»center» /][fusion_accordion type=»accordions» inactive_icon=»» active_icon=»» margin_top=»» margin_bottom=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» boxed_mode=»» border_size=»1″ border_color=»» hue=»» saturation=»» lightness=»» alpha=»» hover_color=»» background_color=»» divider_line=»» divider_hover_color=»» divider_color=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» title_tag=»h4″ fusion_font_family_title_font=»» fusion_font_variant_title_font=»» title_font_size=»16px» title_line_height=»» title_letter_spacing=»» title_text_transform=»» title_color=»var(–awb-custom_color_1)» icon_size=»» icon_color=»» icon_boxed_mode=»no» icon_box_color=»» icon_alignment=»left» fusion_font_family_content_font=»» fusion_font_variant_content_font=»» content_font_size=»» content_line_height=»» content_letter_spacing=»» content_text_transform=»» content_color=»var(–awb-color4)» toggle_hover_accent_color=»#ffffff» toggle_active_accent_color=»» parent_dynamic_content=»»][fusion_toggle title=»Una introducción al objetivo de la semana» open=»no»]para tener una visión de qué y por qué razón vamos a trabajar en esa fase del programa.[/fusion_toggle][fusion_toggle title=»Explicaciones teóricas sencillas» open=»no»](apoyadas con dibujos y animaciones) para que comprendas mejor tu cuerpo, especialmente, tu suelo pélvico y cómo este funciona y para que no tengas dudas sobre cómo realizar la parte práctica.[/fusion_toggle][fusion_toggle title=»Una parte práctica de ejercicios muy diversos» open=»no»]y variados para tu suelo pélvico y tu core, mucho más que simples ejercicios de Kegel: los más sencillos al principio del programa, los más complicados al final, diseñados para obtener el máximo potencial de tu cuerpo y siempre ordenados en el tiempo para que accedas a ellos cuando realmente estés preparada.[/fusion_toggle][fusion_toggle title=»Consejos prácticos semanales para la vida» open=»no»]diaria que potenciarán los resultados de los ejercicios y te enseñarán a integrar el suelo pélvico en tu vida, evitar las situaciones de riesgo y protegerlo cuando no se pueden evitar esos riesgos.[/fusion_toggle][/fusion_accordion][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»30px» alignment=»center» /][/fusion_builder_column][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»2″ padding_top=»20px» padding_bottom=»20px» hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#ff414b» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_direction=»left» animation_speed=»0.3″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_title title_type=»text» rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»circle» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ hide_on_mobile=»small-visibility» sticky_display=»normal,sticky» content_align=»center» size=»3″ font_size=»20px» fusion_font_family_title_font=»Poppins» fusion_font_variant_title_font=»600″ line_height=»1.3″ text_shadow=»no» text_shadow_blur=»0″ margin_bottom=»0″ text_color=»#ffffff» style_type=»none» animation_direction=»left» animation_speed=»0.3″]

Un programa completo

[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP-Una sesión completa de Hipopresivos» type=»flex» hundred_percent=»yes» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»flex-start» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» border_style=»solid» padding_top=»0″ padding_right=»0″ padding_bottom=»0″ padding_left=»0″ box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#871945″ background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ 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text_stroke=»no» text_stroke_size=»1″ text_stroke_color=»» text_overflow=»none» margin_top_medium=»» margin_right_medium=»» margin_bottom_medium=»» margin_left_medium=»» margin_top_small=»» margin_right_small=»» margin_bottom_small=»» margin_left_small=»» margin_top=»» margin_right=»» margin_bottom=»0″ margin_left=»» margin_top_mobile=»» margin_bottom_mobile=»» gradient_font=»no» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ highlight_color=»» style_type=»none» sep_color=»» link_color=»» link_hover_color=»» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»»]

Una sesión completa de Hipopresivos

De manera progresiva, incrementando la dificultad semana a semana, de la mano de Laura Rojas y Tamara Rial, fundadora de Low Pressure Fitness, irás aprendiendo cómo realizar correctamente un ejercicio hipopresivo y cada una de las posturas para, finalmente, acabar con una sesión completa de hipopresivos que serás capaz de realizar por ti misma cuando quieras, para beneficiarte de los espectaculares resultados que este tipo de entrenamiento está demostrando: mejora de la postura, reducción del perímetro de la cintura, una faja abdominal y un suelo pélvico más fuertes y libres de tensiones, etc.

Una sesión completa de Hipopresivos

[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP-Una sesión de relajación del suelo pélvico» type=»flex» hundred_percent=»yes» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»flex-start» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» border_style=»solid» padding_top=»0″ padding_right=»0″ padding_bottom=»0″ padding_left=»0″ box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#871945″ background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ 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text_overflow=»none» margin_top_medium=»» margin_right_medium=»» margin_bottom_medium=»» margin_left_medium=»» margin_top_small=»» margin_right_small=»» margin_bottom_small=»» margin_left_small=»» margin_top=»» margin_right=»» margin_bottom=»0″ margin_left=»» margin_top_mobile=»» margin_bottom_mobile=»» gradient_font=»no» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ highlight_color=»» style_type=»none» sep_color=»» link_color=»» link_hover_color=»» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»»]

Una sesión de relajación del suelo pélvico

Porque relajar y elastificar los músculos es una parte fundamental de su salud y plenitud. Un músculo que no se relaja completamente, no puede contraerse totalmente. Con esta sesión de relajación guiada aprenderás a relajar todos los músculos implicados en el buen funcionamiento del suelo pélvico, el diafragma, el core.

Una sesión de relajación del suelo pélvico

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Acceso a grupo cerrado en Facebook

No vas a estar sola. Tendrás acceso inmediato, si así lo deseas (no es obligatorio) a un grupo cerrado y secreto en Facebook asistido personalmente por nuestra especialista, Laura Rojas. En este grupo encontrarás el ánimo, el apoyo y la experiencia de otras mujeres que están en tu misma situación y en él Laura explicará en detalle los ejercicios y responderá todas las dudas que surjan. Está demostrado científicamente que trabajar en grupo por un objetivo común multiplica las posibilidades de éxito.

Acceso a grupo cerrado en Facebook

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spacing_left_medium=»» spacing_right_medium=»» spacing_left_small=»» spacing_right_small=»» spacing_left=»» spacing_right=»» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»» padding_top_medium=»» padding_right_medium=»» padding_bottom_medium=»» padding_left_medium=»» padding_top_small=»» padding_right_small=»» padding_bottom_small=»» padding_left_small=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» hover_type=»none» border_sizes_top=»» border_sizes_right=»» border_sizes_bottom=»» border_sizes_left=»» border_color_hover=»» hue=»» saturation=»» lightness=»» alpha=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index_hover=»» z_index=»» overflow=»» background_type=»single» background_color_medium=»» background_color_small=»» background_color_medium_hover=»» background_color_small_hover=»» background_color_hover=»» background_color=»» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_image_medium=»» background_image_small=»» background_image=»» background_image_id_medium=»» background_image_id_small=»» background_image_id=»» lazy_load=»none» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»left top» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» background_slider_images=»» background_slider_position=»» background_slider_skip_lazy_loading=»no» background_slider_loop=»yes» background_slider_pause_on_hover=»no» background_slider_slideshow_speed=»5000″ background_slider_animation=»fade» background_slider_direction=»up» background_slider_animation_speed=»800″ background_slider_blend_mode=»» render_logics=»» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_offset=»» absolute=»off» absolute_top=»» absolute_right=»» absolute_bottom=»» absolute_left=»» filter_type=»regular» filter_hover_element=»self» filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x_hover=»1″ transform_scale_y_hover=»1″ transform_translate_x_hover=»0″ transform_translate_y_hover=»0″ transform_rotate_hover=»0″ transform_skew_x_hover=»0″ transform_skew_y_hover=»0″ transform_scale_x=»1″ transform_scale_y=»1″ transform_translate_x=»0″ transform_translate_y=»0″ transform_rotate=»0″ transform_skew_x=»0″ transform_skew_y=»0″ transform_origin=»» transition_duration=»300″ transition_easing=»ease» transition_custom_easing=»» motion_effects=»W10=» scroll_motion_devices=»small-visibility,medium-visibility,large-visibility» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» last=»true» border_position=»all» first=»true»][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» user_select=»» awb-switch-editor-focus=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»36px» line_height=»» letter_spacing=»» text_transform=»none» text_color=»var(–awb-color4)» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]

199€

[/fusion_text][fusion_button link=»#combinaciones» title=»» target=»_self» link_attributes=»» aria_role_button=»0″ alignment_medium=»» alignment_small=»» alignment=»center» modal=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» color=»default» button_gradient_top_color_hover=»» hue=»» saturation=»» lightness=»» alpha=»» button_gradient_top_color=»» button_gradient_bottom_color_hover=»» button_gradient_bottom_color=»» gradient_start_position=»» gradient_end_position=»» gradient_type=»» radial_direction=»» linear_angle=»180″ accent_hover_color=»» accent_color=»» type=»» bevel_color=»» bevel_color_hover=»» border_top=»» border_right=»» border_bottom=»» border_left=»» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» border_hover_color=»» border_color=»» size=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» fusion_font_family_button_font=»» fusion_font_variant_button_font=»» font_size=»» line_height=»» letter_spacing=»» text_transform=»none» stretch=»default» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» icon=»» icon_position=»left» icon_divider=»no» hover_transition=»none» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»»]Empezar hoy con mi curso[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP – Botón Empezar hoy con mi curso – CON mensaje APP» type=»flex» hundred_percent=»no» hundred_percent_height=»no» min_height_medium=»» min_height_small=»» min_height=»» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»center» flex_wrap_medium=»» flex_wrap_small=»» flex_wrap=»wrap» flex_column_spacing=»» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» menu_anchor=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» publish_date=»» class=»» id=»» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»» padding_top_medium=»» padding_right_medium=»» padding_bottom_medium=»» padding_left_medium=»» padding_top_small=»» padding_right_small=»» padding_bottom_small=»» padding_left_small=»» padding_top=»0″ padding_right=»0″ padding_bottom=»0″ padding_left=»0″ link_hover_color=»» hue=»» saturation=»» lightness=»» alpha=»» link_color=»#ffffff» border_sizes_top=»» border_sizes_right=»» border_sizes_bottom=»» border_sizes_left=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index=»» overflow=»» background_color_medium=»» background_color_small=»» background_color=»» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»150″ background_image_medium=»» background_image_small=»» background_image=»» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»center center» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» background_slider_images=»» background_slider_position=»» background_slider_skip_lazy_loading=»no» background_slider_loop=»yes» background_slider_pause_on_hover=»no» background_slider_slideshow_speed=»5000″ background_slider_animation=»fade» background_slider_direction=»up» background_slider_animation_speed=»800″ background_slider_blend_mode=»» video_mp4=»» video_webm=»» video_ogv=»» video_url=»» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» video_preview_image=»» pattern_bg=»none» pattern_custom_bg=»» pattern_bg_color=»» pattern_bg_style=»default» pattern_bg_opacity=»100″ pattern_bg_size=»» pattern_bg_blend_mode=»normal» mask_bg=»none» mask_custom_bg=»» mask_bg_color=»» mask_bg_accent_color=»» mask_bg_style=»default» mask_bg_opacity=»100″ mask_bg_transform=»left» mask_bg_blend_mode=»normal» render_logics=»» logics=»» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_background_color=»» sticky_height=»» sticky_offset=»» sticky_transition_offset=»0″ scroll_offset=»0″ animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″][fusion_builder_row][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»flex-start» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» spacing=»0%» center_content=»no» column_tag=»div» link=»» target=»_self» link_description=»» min_height=»none» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» type_medium=»» type_small=»» flex_grow_medium=»» flex_grow_small=»» flex_grow=»» flex_shrink_medium=»» flex_shrink_small=»» flex_shrink=»» order_medium=»0″ order_small=»0″ spacing_left_medium=»» spacing_right_medium=»» spacing_left_small=»» spacing_right_small=»» spacing_left=»» spacing_right=»» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»» padding_top_medium=»» padding_right_medium=»0″ padding_bottom_medium=»» padding_left_medium=»0″ padding_top_small=»» padding_right_small=»» padding_bottom_small=»» padding_left_small=»» padding_top=»5%» padding_right=»10%» padding_bottom=»5%» padding_left=»10%» hover_type=»none» border_sizes_top=»0px» border_sizes_right=»0px» border_sizes_bottom=»0px» border_sizes_left=»0px» border_color_hover=»» hue=»» saturation=»» lightness=»» alpha=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index_hover=»» z_index=»» overflow=»» background_type=»single» background_color_medium=»» background_color_small=»» background_color_medium_hover=»» background_color_small_hover=»» background_color_hover=»» background_color=»» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_image_medium=»» background_image_small=»» background_image=»» background_image_id_medium=»» background_image_id_small=»» background_image_id=»» lazy_load=»none» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»left top» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» background_slider_images=»» background_slider_position=»» background_slider_skip_lazy_loading=»no» background_slider_loop=»yes» background_slider_pause_on_hover=»no» background_slider_slideshow_speed=»5000″ background_slider_animation=»fade» background_slider_direction=»up» background_slider_animation_speed=»800″ background_slider_blend_mode=»» render_logics=»» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_offset=»» absolute=»off» absolute_top=»» absolute_right=»» absolute_bottom=»» absolute_left=»» filter_type=»regular» filter_hover_element=»self» filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x_hover=»1″ transform_scale_y_hover=»1″ transform_translate_x_hover=»0″ transform_translate_y_hover=»0″ transform_rotate_hover=»0″ transform_skew_x_hover=»0″ transform_skew_y_hover=»0″ transform_scale_x=»1″ transform_scale_y=»1″ transform_translate_x=»0″ transform_translate_y=»0″ transform_rotate=»0″ transform_skew_x=»0″ transform_skew_y=»0″ transform_origin=»» transition_duration=»300″ transition_easing=»ease» transition_custom_easing=»» motion_effects=»W10=» scroll_motion_devices=»small-visibility,medium-visibility,large-visibility» animation_type=»fade» animation_direction=»down» animation_color=»» animation_speed=»1.0″ animation_delay=»0″ animation_offset=»» last=»true» border_position=»all» first=»true»][fusion_builder_row_inner][fusion_builder_column_inner type=»2_5″ layout=»2_5″ align_self=»auto» content_layout=»column» align_content=»center» valign_content=»flex-start» content_wrap=»wrap» spacing=»» center_content=»no» column_tag=»div» link=»» target=»_self» link_description=»» min_height=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» type_medium=»» type_small=»» flex_grow_medium=»» flex_grow_small=»» flex_grow=»» flex_shrink_medium=»» flex_shrink_small=»» flex_shrink=»» order_medium=»0″ order_small=»0″ spacing_left_medium=»» spacing_right_medium=»» spacing_left_small=»» spacing_right_small=»» spacing_left=»» spacing_right=»» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»» padding_top_medium=»» padding_right_medium=»» padding_bottom_medium=»» padding_left_medium=»» padding_top_small=»» padding_right_small=»» padding_bottom_small=»» padding_left_small=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» hover_type=»none» border_sizes_top=»» border_sizes_right=»» border_sizes_bottom=»» border_sizes_left=»» border_color_hover=»» hue=»» saturation=»» lightness=»» alpha=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index_hover=»» z_index=»» overflow=»» background_type=»single» background_color_medium=»» background_color_small=»» background_color_medium_hover=»» background_color_small_hover=»» background_color_hover=»» background_color=»» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_image_medium=»» background_image_small=»» background_image=»» background_image_id_medium=»» background_image_id_small=»» background_image_id=»» lazy_load=»none» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»left top» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» background_slider_images=»» background_slider_position=»» background_slider_skip_lazy_loading=»no» background_slider_loop=»yes» background_slider_pause_on_hover=»no» background_slider_slideshow_speed=»5000″ background_slider_animation=»fade» background_slider_direction=»up» background_slider_animation_speed=»800″ background_slider_blend_mode=»» render_logics=»» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_offset=»» absolute=»off» absolute_top=»» absolute_right=»» absolute_bottom=»» absolute_left=»» filter_type=»regular» filter_hover_element=»self» filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x_hover=»1″ transform_scale_y_hover=»1″ transform_translate_x_hover=»0″ transform_translate_y_hover=»0″ transform_rotate_hover=»0″ transform_skew_x_hover=»0″ transform_skew_y_hover=»0″ transform_scale_x=»1″ transform_scale_y=»1″ transform_translate_x=»0″ transform_translate_y=»0″ transform_rotate=»0″ transform_skew_x=»0″ transform_skew_y=»0″ transform_origin=»» transition_duration=»300″ transition_easing=»ease» transition_custom_easing=»» motion_effects=»W10=» scroll_motion_devices=»small-visibility,medium-visibility,large-visibility» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» last=»false» border_position=»all» first=»true»][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» user_select=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»36px» line_height=»» letter_spacing=»» text_transform=»none» text_color=»var(–awb-color4)» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]~~199€~~ 129€[/fusion_text][fusion_button link=»#combinaciones» title=»» target=»_self» link_attributes=»» aria_role_button=»0″ alignment_medium=»» alignment_small=»» alignment=»center» modal=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» color=»default» button_gradient_top_color_hover=»» hue=»» saturation=»» lightness=»» alpha=»» button_gradient_top_color=»» button_gradient_bottom_color_hover=»» button_gradient_bottom_color=»» gradient_start_position=»» gradient_end_position=»» gradient_type=»» radial_direction=»» linear_angle=»180″ accent_hover_color=»» accent_color=»» type=»» bevel_color=»» bevel_color_hover=»» border_top=»» border_right=»» border_bottom=»» border_left=»» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» border_hover_color=»» border_color=»» size=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» fusion_font_family_button_font=»» fusion_font_variant_button_font=»» font_size=»» line_height=»» letter_spacing=»» text_transform=»none» stretch=»default» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» icon=»» icon_position=»left» icon_divider=»no» hover_transition=»none» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»»]Empezar hoy con mi curso[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type=»3_5″ layout=»3_5″ align_self=»auto» content_layout=»column» align_content=»center» valign_content=»flex-start» content_wrap=»wrap» spacing=»» center_content=»no» column_tag=»div» link=»» target=»_self» link_description=»» min_height=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» type_medium=»» type_small=»» flex_grow_medium=»» flex_grow_small=»» flex_grow=»» flex_shrink_medium=»» flex_shrink_small=»» flex_shrink=»» order_medium=»0″ order_small=»0″ spacing_left_medium=»» spacing_right_medium=»» spacing_left_small=»» spacing_right_small=»» spacing_left=»» spacing_right=»» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»» padding_top_medium=»» padding_right_medium=»» padding_bottom_medium=»» padding_left_medium=»» padding_top_small=»» padding_right_small=»» padding_bottom_small=»» padding_left_small=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» hover_type=»none» border_sizes_top=»» border_sizes_right=»» border_sizes_bottom=»» border_sizes_left=»» border_color_hover=»» hue=»» saturation=»» lightness=»» alpha=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index_hover=»» z_index=»» overflow=»» background_type=»single» background_color_medium=»» background_color_small=»» background_color_medium_hover=»» background_color_small_hover=»» background_color_hover=»» background_color=»» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_image_medium=»» background_image_small=»» background_image=»» background_image_id_medium=»» background_image_id_small=»» background_image_id=»» lazy_load=»none» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»left top» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» background_slider_images=»» background_slider_position=»» background_slider_skip_lazy_loading=»no» background_slider_loop=»yes» background_slider_pause_on_hover=»no» background_slider_slideshow_speed=»5000″ background_slider_animation=»fade» background_slider_direction=»up» background_slider_animation_speed=»800″ background_slider_blend_mode=»» render_logics=»» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_offset=»» absolute=»off» absolute_top=»» absolute_right=»» absolute_bottom=»» absolute_left=»» filter_type=»regular» filter_hover_element=»self» filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x_hover=»1″ transform_scale_y_hover=»1″ transform_translate_x_hover=»0″ transform_translate_y_hover=»0″ transform_rotate_hover=»0″ transform_skew_x_hover=»0″ transform_skew_y_hover=»0″ transform_scale_x=»1″ transform_scale_y=»1″ transform_translate_x=»0″ transform_translate_y=»0″ transform_rotate=»0″ transform_skew_x=»0″ transform_skew_y=»0″ transform_origin=»» transition_duration=»300″ transition_easing=»ease» transition_custom_easing=»» motion_effects=»W10=» scroll_motion_devices=»small-visibility,medium-visibility,large-visibility» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» last=»true» border_position=»all» first=»false»][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» user_select=»» awb-switch-editor-focus=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»10px» margin_left=»» fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»» line_height=»» letter_spacing=»» text_transform=»» text_color=»var(–awb-custom16)» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]

Adquiérelos desde nuestra app con un
-15% (Código APPESF)*

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sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″][fusion_builder_row][fusion_builder_column type=»1_1″ layout=»1_1″ center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» hover_type=»none» border_style=»solid» border_position=»all» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»left» animation_speed=»1.0″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ first=»true» last=»true» padding_top=»0px» margin_top=»0px» margin_bottom=»0px» border_sizes_top=»0px» border_sizes_bottom=»0px» border_sizes_left=»0px» border_sizes_right=»0px» min_height=»» link=»»][fusion_title title_type=»text» rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»curly» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» content_align=»center» size=»2″ font_size=»40px» fusion_font_family_title_font=»Poppins» fusion_font_variant_title_font=»600″ line_height=»1.3″ text_shadow=»no» text_shadow_blur=»0″ text_color=»#ffffff» style_type=»none» sep_color=»#d20a51″ animation_direction=»left» animation_speed=»0.3″]El método AbP de En Suelo Firme[/fusion_title][fusion_separator style_type=»single solid» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» flex_grow=»0″ top_margin=»0″ bottom_margin=»30px» width=»100px» height=»» alignment=»center» border_size=»2″ weight=»» amount=»» sep_color=»var(–awb-color1)» hue=»» saturation=»» lightness=»» alpha=»» icon=»» icon_size=»» icon_color=»» icon_circle=»» icon_circle_color=»» /][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»30px» alignment=»center» border_size=»0″ /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP-Equipo» type=»flex» hundred_percent=»no» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»flex-start» hundred_percent_height_center_content=»yes» equal_height_columns=»no» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» margin_top=»0″ margin_bottom=»0″ padding_top=»0″ padding_bottom=»6%» link_color=»#ff7b7b» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#871945″ background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode=»none» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″][fusion_builder_row][fusion_builder_column type=»1_3″ layout=»1_3″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_3″ 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image_id=»51560|fusion-600″ custom_aspect_ratio=»100″ lightbox=»no» alt=»Laura Rojas» linktarget=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» align_medium=»none» align_small=»none» align=»none» hover_type=»none» caption_style=»off» caption_align_medium=»none» caption_align_small=»none» caption_align=»none» caption_title_tag=»2″ animation_direction=»left» animation_speed=»0.3″ animation_delay=»0″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″]https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/Laura-600×600.jpg[/fusion_imageframe][fusion_builder_row_inner][fusion_builder_column_inner type=»1_1″ layout=»1_1″ align_self=»center» content_layout=»column» align_content=»center» valign_content=»flex-start» content_wrap=»wrap» spacing=»» center_content=»no» column_tag=»div» link=»» target=»_self» link_description=»» min_height=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» type_medium=»» type_small=»» flex_grow_medium=»» flex_grow_small=»» flex_grow=»» flex_shrink_medium=»» flex_shrink_small=»» flex_shrink=»» order_medium=»0″ order_small=»0″ spacing_left_medium=»» spacing_right_medium=»» spacing_left_small=»» spacing_right_small=»» spacing_left=»» spacing_right=»» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»» padding_top_medium=»» padding_right_medium=»» padding_bottom_medium=»» padding_left_medium=»» padding_top_small=»» padding_right_small=»» padding_bottom_small=»» padding_left_small=»» padding_top=»10px» padding_right=»» padding_bottom=»10px» padding_left=»» hover_type=»none» border_sizes_top=»» border_sizes_right=»» border_sizes_bottom=»» border_sizes_left=»» border_color_hover=»» hue=»» saturation=»» lightness=»» alpha=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index_hover=»» z_index=»» overflow=»» background_type=»single» background_color_medium=»» background_color_small=»» background_color_medium_hover=»» background_color_small_hover=»» background_color_hover=»» background_color=»var(–awb-custom_color_3)» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_image_medium=»» background_image_small=»» background_image=»» background_image_id_medium=»» background_image_id_small=»» background_image_id=»» lazy_load=»none» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»left top» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» background_slider_images=»» background_slider_position=»» background_slider_skip_lazy_loading=»no» background_slider_loop=»yes» background_slider_pause_on_hover=»no» background_slider_slideshow_speed=»5000″ background_slider_animation=»fade» background_slider_direction=»up» background_slider_animation_speed=»800″ background_slider_blend_mode=»» render_logics=»» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_offset=»» absolute=»off» absolute_top=»» absolute_right=»» absolute_bottom=»» absolute_left=»» filter_type=»regular» filter_hover_element=»self» filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x_hover=»1″ transform_scale_y_hover=»1″ transform_translate_x_hover=»0″ transform_translate_y_hover=»0″ transform_rotate_hover=»0″ transform_skew_x_hover=»0″ transform_skew_y_hover=»0″ transform_scale_x=»1″ 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Laura Rojas

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El método ABdominoPélvico ha sido desarrollado por nuestra fisioterapeuta especialista en suelo pélvico, Laura Rojas, fundadora de ensuelofirme.com, la web de referencia en habla hispana sobre la salud del suelo pélvico. Este es un completísimo método de reeducación abdominopélvica en español y online al que tendrás acceso inmediato y de por vida, para que, en tan sólo 12 semanas, desde el confort y la privacidad de tu propia casa y a la hora que más te convenga, de la mano de Laura Rojas alcances el máximo potencial de tu abdomen y tu suelo pélvico.

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Tamara Rial

Tamara Rial es Directora de I+D+i del International Hypopressive & Physical Therapy Institute y Cofundadora de Low Pressure Fitness, la re-evolución de la Gimnasia Abdominal Hipopresiva. También es licenciada en Ciencias de la Actividad Física y el Deporte y Diplomada en Educación Física y Doctora Internacional por la Universidad de Vigo.

Autora de numerosas publicaciones, artículos y libros sobre la Técnica Hipopresiva, Tamara es además ponente y formadora internacional sobre técnicas Hipopresivas en diferentes países como Inglaterra, Canadá, Estados Unidos, Portugal o México.

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Mercedes Delgado

Mercedes Delgado es fisioterapeuta con más de veinte años de experiencia, certificada en Stott Pilates en Reebok University, formada en el Método Hipopresivo Marcel Caufriezy en Hipoxic Interval Training. También es profesora de pilates (Mercedes es responsable desde 2012 del club Pilates Samsara) y entrenadora personal en Reebok Sports Club Madrid, Club de Puerta de Hierro, Erik Center, Atelier, Siluets…

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sep_color=»#d20a51″ animation_direction=»left» animation_speed=»0.3″]

El método AbP
ES para ti si…

[/fusion_title][fusion_separator style_type=»single solid» hide_on_mobile=»medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»0″ bottom_margin=»0″ width=»100px» alignment=»left» border_size=»2″ sep_color=»#d20a51″ /][fusion_separator style_type=»single solid» hide_on_mobile=»small-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»0″ bottom_margin=»0″ width=»100px» alignment=»center» border_size=»2″ sep_color=»#d20a51″ /][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»30px» alignment=»center» /][fusion_accordion type=»accordions» inactive_icon=»» active_icon=»» margin_top=»» margin_bottom=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» boxed_mode=»» border_size=»1″ border_color=»» hue=»» saturation=»» lightness=»» alpha=»» hover_color=»» background_color=»» divider_line=»no» divider_hover_color=»» divider_color=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» title_tag=»h4″ fusion_font_family_title_font=»» fusion_font_variant_title_font=»» title_font_size=»16px» title_line_height=»» title_letter_spacing=»» title_text_transform=»» title_color=»#ff7b7b» icon_size=»» icon_color=»#ff7b7b» icon_boxed_mode=»no» icon_box_color=»» icon_alignment=»left» fusion_font_family_content_font=»» fusion_font_variant_content_font=»» content_font_size=»» content_line_height=»» content_letter_spacing=»» content_text_transform=»» content_color=»#871945″ toggle_hover_accent_color=»#ff7b7b» toggle_active_accent_color=»» parent_dynamic_content=»»][fusion_toggle title=»El método AbdominoPélvico de Suelo Firme está especialmente diseñado para:» open=»no» class=»» id=»» fusion_font_family_title_font=»» fusion_font_variant_title_font=»» title_font_size=»» title_line_height=»» title_letter_spacing=»» title_text_transform=»» title_color=»#ff7b7b» hue=»» saturation=»» lightness=»» alpha=»» fusion_font_family_content_font=»» fusion_font_variant_content_font=»» content_font_size=»» content_line_height=»» content_letter_spacing=»» content_text_transform=»» content_color=»#871945″]

Mujeres que ya han pasado por el tratamiento de un fisioterapeuta especializado en suelo pélvico y necesitan seguir manteniéndolo en forma.
Mujeres que no necesitan acudir a un fisioterapeuta porque no padecen ninguna disfunción, pero quieren fortalecer su suelo pélvico y su abdomen de cara a un futuro embarazo, para mejorar su vida sexual o afrontar la menopausia.
Mujeres que practican deportes de impacto o hiperpresivos y quieren prevenir consecuencias sobre su suelo pélvico.
Mujeres que han dado a luz, no importa cuándo, y que quieren recuperar el cuerpo y las sensaciones que tenían antes del embarazo y del parto.
Mujeres a las que se les ha diagnosticado un prolapso y quieren fortalecer su core y su suelo pélvico sin riesgos para mejorarlo o, al menos, evitar su empeoramiento.
Mujeres a las que se les ha practicado una histerectomía y quieren fortalecer su abdomen y su suelo pélvico de manera segura y sin riesgos.

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El método AbP
NO es para ti si…

[/fusion_title][fusion_separator style_type=»single solid» hide_on_mobile=»medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»0″ bottom_margin=»0″ width=»100px» alignment=»left» border_size=»2″ sep_color=»#d20a51″ /][fusion_separator style_type=»single solid» hide_on_mobile=»small-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»0″ bottom_margin=»0″ width=»100px» alignment=»center» border_size=»2″ sep_color=»#d20a51″ /][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»30px» alignment=»center» /][fusion_accordion type=»accordions» inactive_icon=»» active_icon=»» margin_top=»» margin_bottom=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» boxed_mode=»» border_size=»1″ border_color=»» hue=»» saturation=»» lightness=»» alpha=»» hover_color=»» background_color=»» divider_line=»no» divider_hover_color=»» divider_color=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» title_tag=»h4″ fusion_font_family_title_font=»» fusion_font_variant_title_font=»» title_font_size=»16px» title_line_height=»» title_letter_spacing=»» title_text_transform=»» title_color=»var(–awb-custom_color_3)» icon_size=»» icon_color=»#ff7b7b» icon_boxed_mode=»no» icon_box_color=»» icon_alignment=»left» fusion_font_family_content_font=»» fusion_font_variant_content_font=»» content_font_size=»» content_line_height=»» content_letter_spacing=»» content_text_transform=»» content_color=»var(–awb-color4)» toggle_hover_accent_color=»#ff7b7b» toggle_active_accent_color=»» parent_dynamic_content=»»][fusion_toggle title=»¡Importante!» open=»no»]

Debes tener en cuenta que un vídeo no puede sustituir en ningún caso, una valoración o una sesión personal de fisioterapia. Así que si sospechas que padeces una disfunción del suelo pélvico, nuestra firme recomendación es que acudas, sin dudarlo, a la consulta de un profesional especialista cuyos datos de contacto puedes encontrar en nuestro directorio de profesionales.

Por otra parte, y dado que algunos ejercicios pueden tener contraindicaciones, hemos elaborado un listado de situaciones en las que te aconsejamos que consultes con tu médico antes de comenzar:

Si sufres alguna enfermedad o condición física particular que te impide realizar ejercicio físico.
Si sufres alguna enfermedad o condición física particular que pueda empeorar con la práctica de actividades físicas.
Si estás embarazada. Aunque el contenido educativo y muchos de los ejercicios de este plan son aptos y beneficiosos para mujeres embarazadas, el método ABP de En Suelo Firme no ha sido diseñado específicamente para su realización durante el embarazo.
Cuarentena y postparto temprano. Si hace menos de 6-8 semanas que diste a luz, ha de ser tu matrona o ginecólogo quien, tras valorar el estado de tu periné tras el parto, te indique si ya es el momento de empezar a ejercitar tu suelo pélvico. Además, te aconsejamos visitar a un fisioterapeuta especializado en suelo pélvico, que valore tu musculatura y te dé las pautas específicas para tu caso concreto.
Cicatrices abdominales y/o perineales recientes. Si presentas una cicatriz abdominal reciente (por cirugía digestiva, ginecológica, urológica o por cesárea) o una cicatriz perineal dolorosa (por episiotomía o desgarro), consulta a tu médico, matrona o fisioterapeuta especializado en suelo pélvico. Antes de comenzar este entrenamiento, necesitas que tus tejidos hayan cicatrizado correctamente y el dolor haya desaparecido.

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199€

El método AbP
ES para ti si…

Mujeres que ya han pasado por el tratamiento de un fisioterapeuta especializado en suelo pélvico y necesitan seguir manteniéndolo en forma.
Mujeres que no necesitan acudir a un fisioterapeuta porque no padecen ninguna disfunción, pero quieren fortalecer su suelo pélvico y su abdomen de cara a un futuro embarazo, para mejorar su vida sexual o afrontar la menopausia.
Mujeres que practican deportes de impacto o hiperpresivos y quieren prevenir consecuencias sobre su suelo pélvico.
Mujeres que han dado a luz, no importa cuándo, y que quieren recuperar el cuerpo y las sensaciones que tenían antes del embarazo y del parto.
Mujeres a las que se les ha diagnosticado un prolapso y quieren fortalecer su core y su suelo pélvico sin riesgos para mejorarlo o, al menos, evitar su empeoramiento.
Mujeres a las que se les ha practicado una histerectomía y quieren fortalecer su abdomen y su suelo pélvico de manera segura y sin riesgos.

El método AbP
NO es para ti si…

[/fusion_title][fusion_separator style_type=»single solid» hide_on_mobile=»medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»0″ bottom_margin=»0″ width=»100px» alignment=»left» border_size=»2″ sep_color=»#d20a51″ /][fusion_separator style_type=»single solid» hide_on_mobile=»small-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»0″ bottom_margin=»0″ width=»100px» alignment=»center» border_size=»2″ sep_color=»#d20a51″ /][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»30px» alignment=»center» /][fusion_accordion type=»accordions» inactive_icon=»» active_icon=»» margin_top=»» margin_bottom=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» class=»» id=»» boxed_mode=»» border_size=»1″ border_color=»» hue=»» saturation=»» lightness=»» alpha=»» hover_color=»» background_color=»» divider_line=»no» divider_hover_color=»» divider_color=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» title_tag=»h4″ fusion_font_family_title_font=»» fusion_font_variant_title_font=»» title_font_size=»16px» title_line_height=»» title_letter_spacing=»» title_text_transform=»» title_color=»var(–awb-custom_color_3)» icon_size=»» icon_color=»#ff7b7b» icon_boxed_mode=»no» icon_box_color=»» icon_alignment=»left» fusion_font_family_content_font=»» fusion_font_variant_content_font=»» content_font_size=»» content_line_height=»» content_letter_spacing=»» content_text_transform=»» content_color=»var(–awb-color4)» toggle_hover_accent_color=»#ff7b7b» toggle_active_accent_color=»» parent_dynamic_content=»»][fusion_toggle title=»¡Importante!» open=»no»]

Por otra parte, y dado que algunos ejercicios pueden tener contraindicaciones, hemos elaborado un listado de situaciones en las que te aconsejamos que consultes con tu médico antes de comenzar:

Si sufres alguna enfermedad o condición física particular que te impide realizar ejercicio físico.
Si sufres alguna enfermedad o condición física particular que pueda empeorar con la práctica de actividades físicas.
Si estás embarazada. Aunque el contenido educativo y muchos de los ejercicios de este plan son aptos y beneficiosos para mujeres embarazadas, el método ABP de En Suelo Firme no ha sido diseñado específicamente para su realización durante el embarazo.
Cuarentena y postparto temprano. Si hace menos de 6-8 semanas que diste a luz, ha de ser tu matrona o ginecólogo quien, tras valorar el estado de tu periné tras el parto, te indique si ya es el momento de empezar a ejercitar tu suelo pélvico. Además, te aconsejamos visitar a un fisioterapeuta especializado en suelo pélvico, que valore tu musculatura y te dé las pautas específicas para tu caso concreto.
Cicatrices abdominales y/o perineales recientes. Si presentas una cicatriz abdominal reciente (por cirugía digestiva, ginecológica, urológica o por cesárea) o una cicatriz perineal dolorosa (por episiotomía o desgarro), consulta a tu médico, matrona o fisioterapeuta especializado en suelo pélvico. Antes de comenzar este entrenamiento, necesitas que tus tejidos hayan cicatrizado correctamente y el dolor haya desaparecido.

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199€

Adquiérelos desde nuestra app con un
-15% (Código APPESF)*

¿Tienes alguna duda?

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Escríbenos un email a info@ensuelofirme.com y estaremos encantadas de orientarte y darte una respuesta.

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¿Cómo veré el curso online?

Nuestros cursos online (excepto aquellos en los que especifiquemos otra cosa) son de acceso inmediato e ilimitado, es decir, los puedes realizar el tiempo que necesites y las veces que quieras accediendo a tu cuenta en la zona privada de la web. Lo único que necesitarás para poder verlo desde cualquier lugar del mundo es una conexión a internet.

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hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_1″ order_medium=»0″ order_small=»0″ padding_top=»0″ padding_right=»0″ padding_bottom=»0″ padding_left=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»false» border_position=»all» first=»true» min_height=»» link=»»][fusion_title title_type=»text» rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»curly» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» content_align_small=»center» content_align=»left» size=»2″ font_size=»40px» fusion_font_family_title_font=»Poppins» fusion_font_variant_title_font=»600″ line_height=»1.3″ text_shadow=»no» text_shadow_blur=»0″ text_color=»#871945″ style_type=»none» sep_color=»#d20a51″ animation_direction=»left» animation_speed=»0.3″]

¿Qué material voy
a necesitar para
realizar el curso?

[/fusion_title][fusion_separator style_type=»single solid» hide_on_mobile=»medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» flex_grow=»0″ top_margin=»0″ bottom_margin=»30px» width=»100px» height=»» alignment=»left» border_size=»2″ weight=»» amount=»» sep_color=»var(–awb-color4)» hue=»» saturation=»» lightness=»» alpha=»» icon=»» icon_size=»» icon_color=»» icon_circle=»» icon_circle_color=»» /][fusion_separator style_type=»single solid» hide_on_mobile=»small-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»0″ bottom_margin=»30px» width=»100px» alignment=»center» border_size=»2″ sep_color=»#d20a51″ /][/fusion_builder_column][fusion_builder_column type=»3_5″ layout=»3_5″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»list-icon » type_medium=»1_1″ order_medium=»0″ order_small=»0″ margin_top_medium=»0″ margin_top=»50px» padding_top_medium=»0″ padding_right_medium=»0″ padding_bottom_medium=»0″ padding_left_medium=»0″ padding_top_small=»0″ padding_right_small=»0″ padding_bottom_small=»0″ padding_left_small=»0″ padding_top=»0″ padding_right=»15%» padding_bottom=»0″ padding_left=»10%» hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_text rule_style=»default» content_alignment_small=»center» content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»list-icon » text_color=»#871945″ animation_direction=»left» animation_speed=»0.3″]

Solo necesitas el siguiente material:

[/fusion_text][fusion_content_boxes layout=»icon-on-side» columns=»1″ icon_align=»left» animation_direction=»left» animation_speed=»0.3″ hide_on_mobile=»small-visibility,medium-visibility,large-visibility» title_size=»20px» heading_size=»4″ title_color=»#871945″ body_color=»#871945″ iconspin=»no» hover_accent_color=»#ffffff» margin_top=»5px» margin_bottom=»5px»][fusion_content_box image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/pelota.png» image_id=»51586|full» linktext=»Read More» animation_direction=»left» animation_speed=»0.3″]

Una pelota pequeña, que se puede sustituir por un cojín

[/fusion_content_box][fusion_content_box image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/banda.png» image_id=»51588|full» linktext=»Read More» animation_direction=»left» animation_speed=»0.3″]

Una banda elástica, tanto para ejercicios de brazos como para abductores.

[/fusion_content_box][fusion_content_box image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/fitball.png» image_id=»51587|full» linktext=»Read More» animation_direction=»left» animation_speed=»0.3″]

Fitball o pelota grande de pilates. Si no puedes conseguir un fitball, en algunos ejercicios se puede sustituir por una silla, pero en otros te resultará difícil llevarlos a cabo sin un fitball.

[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=»3_4″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_direction=»left» animation_speed=»0.3″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»false» border_position=»all» first=»true» min_height=»» link=»»][fusion_text rule_style=»default» content_alignment_small=»center» content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» text_color=»#871945″ animation_direction=»left» animation_speed=»0.3″]

¿Cómo puedo pagar el curso?

Cuando llegues al carrito se te ofrecerán todos los medios de pago disponibles: tarjetas de crédito, PayPal, transferencia bancaria o pago a plazos (si vives en España)

[/fusion_text][/fusion_builder_column][fusion_builder_column type=»1_4″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_direction=»left» animation_speed=»0.3″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_imageframe image_id=»51584|full» hover_type=»none» align_medium=»none» align_small=»center» align=»none» lightbox=»no» linktarget=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″]https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/metodo-pago.png[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP-Soy muy mayor….» type=»flex» hundred_percent=»no» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»flex-start» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» border_style=»solid» padding_top=»5%» padding_bottom=»5%» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color=»#871945″ background_position=»center center» background_repeat=»no-repeat» fade=»no» 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Soy muy mayor/hace
mucho que fui madre
para recuperar mi
suelo pélvico.

[/fusion_title][fusion_separator style_type=»single solid» hide_on_mobile=»large-visibility» sticky_display=»normal,sticky» class=»» id=»» flex_grow=»0″ top_margin=»0″ bottom_margin=»20px» width=»100px» height=»» alignment=»left» border_size=»2″ weight=»» amount=»» sep_color=»var(–awb-color1)» hue=»» saturation=»» lightness=»» alpha=»» icon=»» icon_size=»» icon_color=»» icon_circle=»» icon_circle_color=»» /][fusion_separator style_type=»single solid» hide_on_mobile=»small-visibility,medium-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»0″ bottom_margin=»20px» width=»100px» alignment=»center» border_size=»2″ sep_color=»#d20a51″ /][/fusion_builder_column][fusion_builder_column type=»3_5″ layout=»3_5″ align_self=»auto» content_layout=»column» align_content=»flex-end» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_1″ order_medium=»0″ order_small=»0″ margin_top_medium=»0″ margin_top=»50px» padding_top_medium=»0″ padding_right_medium=»0″ padding_bottom_medium=»0″ padding_left_medium=»0″ padding_top=»0″ padding_right=»15%» padding_bottom=»0″ padding_left=»10%» hover_type=»none» border_sizes_top=»5px» border_sizes_right=»5px» border_sizes_bottom=»5px» border_sizes_left=»5px» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_text rule_style=»default» content_alignment_medium=»center» content_alignment_small=»center» content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» text_color=»#ffffff» animation_direction=»left» animation_speed=»0.3″]

Nunca es tarde para tomar el control de tu cuerpo y obtener su máximo potencial. No importa la edad que tengas, si no has tenido hijos o si los has tenido hace unos meses o muchos años. Lo importante es tu compromiso de realizar los ejercicios y ser constante.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_separator style_type=»default» hide_on_mobile=»large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»30px» alignment=»center» /][fusion_text rule_style=»default» content_alignment_medium=»center» content_alignment_small=»center» content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» text_color=»#ffffff» animation_direction=»left» animation_speed=»0.3″]

Haga el tiempo que haga desde que fuiste madre, 4 meses o 10 años, o desde que sufres incontinencia, un prolapso o diástasis, las disfunciones del suelo pélvico se tratan y tienen una altísima tasa de probabilidad de mejoría y solución si se encuentra la ayuda y guía adecuadas.

Cualquier mujer sana de cualquier edad con algo de tiempo disponible y una buena dosis de ganas de mejorar se puede beneficiar de nuestros entrenamientos online.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP-No encuentro…» type=»flex» hundred_percent=»no» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»center» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» border_style=»solid» padding_top_medium=»7%» padding_right_medium=»7%» padding_bottom_medium=»7%» padding_left_medium=»7%» padding_top=»5%» padding_right=»0″ padding_bottom=»4%» padding_left=»0″ box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode=»none» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ admin_toggled=»yes»][fusion_builder_row][fusion_builder_column type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_1″ order_medium=»0″ order_small=»0″ padding_top=»0″ padding_right=»0″ padding_bottom=»0″ padding_left=»0″ hover_type=»none» border_sizes_top=»5px» border_sizes_right=»5px» border_sizes_bottom=»5px» border_sizes_left=»5px» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»up» animation_speed=»0.8″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_title title_type=»text» rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»curly» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ title_link=»off» link_target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» content_align=»center» size=»2″ font_size=»40px» fusion_font_family_title_font=»Poppins» fusion_font_variant_title_font=»600″ line_height=»1.3″ text_shadow=»no» text_shadow_blur=»0″ text_color=»#871945″ style_type=»none» sep_color=»#d20a51″ animation_direction=»left» animation_speed=»0.3″]

No encuentro lo que necesito,
quiero enviar una pregunta.

Si no has encontrado la respuesta a tus dudas, puedes escribirnos usando la dirección de correo info@ensuelofirme.com

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=»ABP- Siéntete fuerte…» type=»flex» hundred_percent=»no» hundred_percent_height=»no» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»stretch» flex_justify_content=»center» hundred_percent_height_center_content=»yes» equal_height_columns=»yes» container_tag=»div» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» class=»sombra» padding_top_medium=»7%» padding_right_medium=»7%» padding_bottom_medium=»7%» padding_left_medium=»7%» padding_top=»5%» padding_right=»0″ padding_bottom=»5%» padding_left=»0″ border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ gradient_start_position=»45″ gradient_end_position=»75″ gradient_type=»linear» radial_direction=»center center» linear_angle=»90″ background_image=»https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/abp-chica-3.jpg» background_position=»center center» background_repeat=»no-repeat» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.2″ background_blend_mode=»none» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_transition_offset=»0″ scroll_offset=»0″ animation_direction=»left» animation_speed=»0.3″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ 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filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″]https://temporal.ensuelofirme.com/escuela-de-suelo-pelvico/wp-content/uploads/2021/03/comillas.png[/fusion_imageframe][/fusion_builder_column_inner][fusion_builder_column_inner type=»3_4″ layout=»3_4″ align_self=»auto» content_layout=»column» align_content=»flex-start» content_wrap=»wrap» center_content=»no» target=»_self» hide_on_mobile=»large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ spacing_left=»0″ margin_top=»50″ padding_right=»10px» hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_direction=»left» animation_speed=»0.3″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_title title_type=»text» rotation_effect=»bounceIn» display_time=»1200″ highlight_effect=»circle» loop_animation=»off» highlight_width=»9″ highlight_top_margin=»0″ hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» content_align=»left» size=»4″ font_size=»38px» fusion_font_family_title_font=»Poppins» fusion_font_variant_title_font=»600″ text_shadow=»no» text_shadow_blur=»0″ text_color=»#ffffff» style_type=»default» animation_direction=»left» animation_speed=»0.3″]

Siéntete fuerte,
mantente activa y
practica sin miedo
cualquier actividad.

[/fusion_title][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_text rule_style=»default» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility» sticky_display=»normal,sticky» font_size=»26px» fusion_font_family_text_font=»Poppins» fusion_font_variant_text_font=»600″ line_height=»1.7em» text_color=»#ffffff» animation_direction=»left» animation_speed=»0.3″]

Siéntete fuerte, mantente activa y practica sin miedo cualquier actividad.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=»1_3″ layout=»1_3″ align_self=»auto» content_layout=»column» align_content=»flex-end» content_wrap=»wrap» center_content=»yes» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» type_medium=»1_1″ order_medium=»0″ order_small=»0″ margin_top=»50px» padding_right=»0″ padding_left=»0″ hover_type=»none» border_sizes_top=»0px» border_sizes_right=»0px» border_sizes_bottom=»0px» border_sizes_left=»0px» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» animation_type=»fade» animation_direction=»static» animation_speed=»1.0″ filter_type=»regular» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ last=»true» border_position=»all» first=»false» min_height=»» link=»»][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» content_alignment_medium=»center» content_alignment_small=»center» content_alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»Rubik» fusion_font_variant_text_font=»300″ font_size=»16px» line_height=»» letter_spacing=»1.6″ text_transform=»» text_color=»#ffffff» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]¡Da el paso!

El bienestar de tu suelo pélvico está
a tu alcance con el método AbP.
¡Activa tu fuerza interior![/fusion_text][fusion_separator style_type=»default» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ bottom_margin=»30px» alignment=»center» /][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» user_select=»» awb-switch-editor-focus=»» content_alignment_medium=»center» content_alignment_small=»center» content_alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»precio_final» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»36px» line_height=»» letter_spacing=»» text_transform=»none» text_color=»var(–awb-custom_color_3)» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]

199€

[/fusion_text][fusion_button link=»#combinaciones» target=»_self» alignment_medium=»center» alignment_small=»center» alignment=»left» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» color=»default» size=»large» stretch=»default» icon_position=»left» icon_divider=»no» animation_direction=»left» animation_speed=»0.3″]Quiero acceder al curso[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]